What to eat in autumn to prevent getting angry

Slip into love; Stewed sweet pear with rock sugar

Ingredients: 1 Sydney, a little medlar, and a proper amount of rock sugar.

Exercise:

1, one Sydney, wash, cut off the top as a cover, and then dig out the core in the middle with a knife and spoon.

2. Put the rock sugar and washed Lycium barbarum in the middle, cover it, and put the processed Sydney into a deep dish or bowl. Steamed pears will shed a lot of sweet soup, so it is best to choose a deeper container to steam.

3. Finally, put it in a steamer 1 and steam for half an hour to two hours to make the pears completely soft.

Efficacy: Rock sugar Sydney has a very good effect on sore throat, and postpartum mothers can also eat more lungs.

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What to eat in autumn to prevent getting angry

rice gruel

Raw materials: Northeast rice, vegetable oil.

Exercise:

1, wash the rice, and don't rub the rice hard when washing the rice to prevent nutrient loss.

2. Drain the rice, then put a spoonful of vegetable oil and rice and mix well.

3. Boil water in the pot. After boiling, add rice grains mixed with oil.

4. After the fire boils, turn to low heat and cook until the rice grains are soft and rotten and the porridge is thick, so that the cooked rice porridge is very smooth.

Efficacy: You can drink more white rice porridge when your throat is dry and hoarse.

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