Modern people attach great importance to health care, hoping that they can live younger and younger. There are many anti-aging health care methods. If you want to make your body younger, you must master the correct health care methods. So, what anti-aging health care methods are there? How do women keep healthy and delay aging? Let's take a look with Bian Xiao.

1, anti-aging regimen

1, rub your hands:

You can rub your back 50 times and rub your palm 50 times. If you rub your hands often, you can promote the excitement center of the brain and the whole body, increase the flexibility, flexibility and cold resistance of your hands, and delay the aging of your hands.

2. Rubbing amount:

You can rub your forehead up and down 50 times from left to right. If you can rub your forehead often, you can better clear your brain and delay the generation of wrinkles.

3. Rub your nose:

You can rub the sides of the bridge of the nose with your index finger. If you can rub your nose often, you can make the nasal cavity unblocked and prevent colds and rhinitis.

4. Rub your ears:

You can rub your ears back and forth 50 times with your palm, which can promote your whole body's health and enhance your hearing by stimulating the acupuncture points on your ears.

5, rubbing your chest:

You can rub your left hand first, then your right hand, and then rub the "Thyme" point between the ribs 50 times in turn. If you can rub your chest often, you can calm your mind.

6, rubbing the abdomen:

You can rub your left hand and then your right hand, and then rub your abdomen clockwise and counterclockwise for 50 times, which can better promote digestion and prevent food accumulation and constipation.

7. Rub your feet:

The left hand rubs the right sole 50 times, and then the right hand rubs the left sole 50 times. Foot is the "second heart" of human beings, which can promote blood circulation, strengthen and enhance the function of endocrine system, enhance human immunity and disease resistance, and increase the cold resistance of feet.

8. Kneeling:

You can rub your left and right palms around your waist for 50 times, which can better tonify the kidney and strengthen your waist, enhance your vitality, and prevent backache.

2. How to replenish water quickly

1, soybean milk hydration method: Apply fresh soybean milk to your face every day for 15-20 minutes, and you will obviously feel the skin tender and tender within one week, and the hydration effect is very remarkable! If you don't want to waste the bean paste residue left by juicing, you can also use it to exfoliate, and your skin will become more shiny and have better absorption ability.

2, pure water moisturizing method: a bottle of pure water (600cc) on the market, as long as you wash your face with pure water 3~4 times a week, often use a cotton pad dipped in pure water to smear, your face will naturally be smooth and beautiful!

3. Adding vitamin E to the cream is more moisturizing: drop a drop of natural vitamin E in the emulsion or cream, mix it and apply it to the parts that need maintenance. Long-term persistence can make skin moist and fair. This method is especially suitable for women who have worked in air-conditioned rooms for a long time.

4, clever use of "water in oil": if it dries quickly after hydrating, it means that the water lock is not enough. Glycerol, vaseline and urea lipids have good moisture retention, but they are greasy when used in summer. Sugar, amino acids, collagen, placenta extract, refined plant essential oil, etc. have obvious moisturizing effect, and also have the functions of assisting in repairing cells and supplementing nutrition. You may wish to identify these ingredients when buying.

5. Self-made Pu 'er "Fairy Water": add a spoonful of honey to Pu 'er water to make a moisturizing spray. Pu 'er has a good moisturizing and antioxidant effect, so you can replenish water at any time when you carry it with you!