Eating Lycium barbarum regularly can protect your health.
Special effects of Lycium barbarum:
1, delaying aging. Lycium barbarum has been nourishing people since ancient times. It has the function of delaying aging and resisting aging, so it is also called "Que Laozi". The content of vitamin C in Lycium barbarum is higher than that in citrus, beta carotene is higher than that in carrot, and iron is higher than that in steak.
2, aphrodisiac. The aphrodisiac effect of Lycium barbarum is surprising.
3, whitening and beauty. For women, eating Lycium barbarum regularly can also play a whitening role.
4, nourishing the liver and improving eyesight. Lycium barbarum is mainly sweet in taste and flat in nature, belonging to the liver and kidney meridians. Has the effects of nourishing liver and kidney, nourishing liver and kidney, and cleaning. It is often used with herbs such as Radix Rehmanniae Preparata, Flos Chrysanthemi, Rhizoma Dioscoreae and Corni Fructus.
5, tonic and spermatogenesis. Lycium barbarum is the treasure of the whole body. Lycium barbarum can replenish deficiency and produce essence. Can be used as medicine or tea, wine, stew. If you can get drunk often, you can keep fit.
6. Anti-cancer. Lycium barbarum can inhibit the proliferation of cancer cells in vitro and enhance human immune function.
Special effects of black sesame;
1, calcium supplementation
Every100g of black sesame contains nearly 800 mg of calcium, while the calcium content in every100g of milk is only about 200 mg. Therefore, black sesame is the best calcium supplement food.
2. Lower blood pressure
Black sesame is rich in potassium, with a high potassium content per 100 grams of black sesame, but much less sodium. The ratio of potassium to sodium is close to 40: 1, which is very important for controlling blood pressure and maintaining heart health.
Step 3: Run your hair five times.
It is found that the water extract of black sesame can promote the expression of tyrosinase and improve the synthesis of melanin, so the white hair can turn black again.
4, beauty and moisturizing
The study of 20 14 on black sesame shows that it can reduce the production of free radicals, eliminate aging metabolites and improve the activity of antioxidant enzymes. Because the lack of linoleic acid in human body can also lead to dry skin, enlarged scales, slow growth and cholesterol deposition in blood vessels, linoleic acid is also called "methyl creatine".
5. Improve fertility.
Black sesame is rich in vitamin E, which not only has a good antioxidant effect, but also has a good promotion effect on human reproductive function. For men, it can increase sperm production and sperm vitality. For women, it can increase the concentration of estrogen, so it is also called tocopherol.
Black sesame is also rich in magnesium, which is very important for men. Because magnesium can improve the vitality of sperm and improve the fertility of men, it is also called a "health factor" for men.
6, skin care and beauty
Black sesame has the function of skin care and beauty. Black sesame can make skin soft, delicate and smooth. For people with habitual constipation, the residual toxins in the intestine will damage the liver and cause rough skin. Black sesame can moisten the intestines and relieve constipation, and moisturize the skin. People who lose weight by diet will become dry and rough because of insufficient nutrient intake.
Step 7 lose weight and get in shape
Black sesame can also lose weight and keep fit. Black sesame contains egg yolk protein, choline and muscle sugar, which can prevent people from getting fat. Therefore, eating more sesame seeds will not make you fat. While dieting to lose weight, black sesame seeds can improve rough skin.
8. Anti-aging
Black sesame can resist aging. Every100g of black sesame contains protein 21.9g, fat 61.7g, calcium 564mg, phosphorus 368mg and iron 50mg. It also contains sesamol, arachidic acid, sesamol, oleic acid, palmitic acid, stearic acid, sterol, lecithin, vitamins A, B, D, E and other nutrients. It is precisely because black sesame is rich in nutrition that it plays a role in delaying aging and beauty beauty.
Extended data:
People who are not suitable for eating medlar:
1, people with yin deficiency
Lycium barbarum is sweet and warm, and excessive intake will cause excessive internal heat. People with yin deficiency, especially in summer, must pay attention to the dosage, otherwise it will lead to inflammation, nosebleeds and even red eyes.
2. Diarrhea patients
Although Lycium barbarum has a good nourishing and therapeutic effect, people suffering from colds, fever, inflammation and diarrhea should not eat it because it has the function of warming and nourishing the body, so as not to aggravate the condition.
3. People with spleen deficiency
For people with spleen deficiency, if you often soak in water with medlar, it is easy to cause cold phlegm blockage in the spleen and stomach, leading to indigestion.
4. Patients with hypertension and diabetes
Patients with hypertension, people who are too impatient or people who eat more meat and are flushed on weekdays have unstable blood pressure and high sugar content in Lycium barbarum, so diabetics should not eat Lycium barbarum.
5. People with high sexual desire
Lycium barbarum can promote sexual excitement, so people will be more excited after eating it, and even bring a series of symptoms of physical discomfort.
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