Eating more spinach, leek, auricularia auricula, celery and chrysanthemum morifolium in northern spring can clear the intestines, promote digestion and promote gastrointestinal peristalsis, and it is also a common ingredient on many family tables in northern China.

spinach

Spinach is rich in plant fiber. Eating more can promote gastrointestinal peristalsis, relieve constipation, promote the secretion of digestive juice and promote digestion. Eating spinach often is very good for your health.

Chinese chives

Leek is called intestine-clearing grass and is rich in dietary fiber. Eating more leeks can regulate the intestinal microecology, clean the intestines and promote defecation.

(edible) auricularia auricula

Auricularia auricula is called intestinal scavenger, which shows that Auricularia auricula also has the effect of clearing intestines, and the effect is very good. Eating black fungus often can moisten the intestines and relax the bowels.

Crown daisy

Volatile substances in chrysanthemum can promote the secretion of digestive glands, thus promoting digestion. It is also rich in cellulose, which can promote the excretion of intestinal toxins and improve constipation.

celery

Celery is rich in dietary fiber, which has the functions of clearing intestine and promoting defecation. It is easy to eat more celery.

Green vegetables generally contain a lot of vitamins and various types of trace elements, such as vitamin C and vitamin b2. Therefore, eating green vegetables often can effectively promote the health of human liver, and at the same time can play a good role in relieving and treating symptoms such as hypertension and insomnia.

Most importantly, green vegetables contain a substance called tartar xanthic acid, which can effectively prevent sugar from being converted into human fat, and has a very obvious effect of helping digestion and relaxing bowels, and can also lose weight.