When women feel obvious abdominal pain during menstruation, they can lie down and rest for a while. When resting, they should pay attention to keeping their abdomen warm. They can consider putting a hot water bottle on their bellies or covering them with a small quilt. After rest, physical fatigue is eliminated, and the symptoms of stomach pain can be relieved to some extent. If a female friend feels that her stomach hurts badly, such as she can't walk, she can take some painkillers.
At this time, women can also brew red dates and brown sugar with warm water. After eating some red jujube water and brown sugar water properly, you will feel warm and the symptoms of stomach pain can be alleviated. But remember not to drink too much, otherwise it will easily accelerate the phenomenon of menstrual blood outflow and excess, making women even more uncomfortable.
Among ordinary women, you can eat more black-bone chicken soup, crucian carp soup, motherwort chicken soup and so on. And give your body a nourishing effect through them. Eat less cold food, try not to eat ice cream and cold drinks, and exercise regularly, go to bed early and get up early. Only when you are in good condition can you avoid menstrual discomfort.