2. Is there a folk tradition? Can mung bean soup solve all kinds of poisons? It is scientific. Modern medical research has confirmed that mung beans contain substances that help excrete toxins from the body and accelerate metabolism, which can effectively resist various forms of pollution.
3, women's diet beauty method 15-25 years old: eat more cabbage, bean sprouts, lean meat, beans and so on. , make the skin rosy and elastic; 25-30 years old: eat more foods rich in vitamins C and B, such as carrots; 30 -40 years old: eat more fruits and supplement more collagen; 40-50 years old: eat more foods that invigorate qi and nourish blood and delay skin aging, such as corn, sweet potato and lemon.
4. Is kelp radioactive? Nemesis? It contains a substance called kelp gum, which can promote the excretion of radioactive substances invading the human body from the intestine.
5. Every time I have a rest, I just want to start again. You don't moan in pain, you don't complain in poverty, you don't get discouraged in failure, you don't give in in in attack.
6. Send you a mirror to make you cute; Send you a smile to make you happy; A greeting makes your heart swell, Peng Pai. Wish: Get well soon and always smile!
7. Four noes: Don't be sad silently, don't smoke and drink, don't exercise vigorously, and don't delete the blessing of this short message. I wish you a speedy recovery!
8. Collect a piece of sunshine and send you warmth; Set a wisp of breeze to send you refreshing; Pick a bunch of flowers and send you fragrant feathers; Weave a short message and wish you a speedy recovery!
9. Moistening the lungs in autumn: Pomegranate, citrus, persimmon, pear and grape all have the effects of promoting fluid production and relieving cough, moistening the lungs and relieving cough, which is a good product for moistening the lungs in autumn.
10, flowers are flowing. A message has two kinds of greetings, one asking if you are happy and carefree, and the other asking if you are healthy and safe. I wish you a speedy recovery and endless happiness!
1 1, the effect of whole grain millet on invigorating kidney, calming nerves and strengthening stomach; Buckwheat appetizers, moistens intestines, and clears away heat and toxic materials; Brown rice helps digestion; Euryale ferox has the functions of invigorating spleen and kidney, relieving pain and diarrhea; Soybeans strengthen the spleen and moisten dryness; Black beans improve eyesight, tonify kidney and nourish blood. Here's to health!
12, three-character sutra: open your legs, close your mouth and drink eight glasses of water. Eight minutes, eight thousand steps, and a nap. Three points of wine, no return until you are drunk. Without comparison, there is no pain. Comparable, definitely rich. Brain, no heart and lungs. Yangxin soup, a century-old brand!
13, the word "health", cold protection in spring, heatstroke prevention and dampness in summer. Autumn is windproof and dry, and winter is frozen. Diet should be regular and regular. Overeating can't be encouraged. Chew slowly, don't worry. If you want to be greedy, you will be greedy, and your spleen and stomach will be injured. Eat less fat and meat. A partial eclipse will definitely lack nutrition. Go to bed on time and get up early. Stay up late and go to bed too late, not often. Give it to someone you care about ~
14, four cases are not suitable for wearing contact lenses 1. Cold; 2. Corneal inflammation; 3. fever; 4. Travel long distances by bike. Wear contact lenses correctly and pass them on to people you care about!
15, a short message is very simple, but its meaning is unusual; When it gets cold, you often catch a cold. Friends give you advice: add clothes and blankets, and bid farewell to old cold legs completely; Eat more vegetables and drink more water, don't touch greasy pipes and shut up; Exercise can't be less, drive away the cold without catching a cold! Have health and enjoy happiness!
16, winter, fall asleep, don't underestimate; Take a foot bath before going to bed and have a good sleep; Sleep posture, learn more cats, and keep your heart safe; When sleeping, keep your mouth shut and God won't go. The height of the pillow should be moderate, and don't cover your head; The bedroom should be elegant and clean to avoid dampness; When sleeping, avoid the wind and don't be confused; Wake up from sleep, don't worry, stay in bed; Can sleep, refreshed and healthy!
17, a small method of not getting tired every day 1. Exercise for 5 minutes after getting up; 2. Develop the habit of drinking water; 3. Pay attention to eating breakfast; 4. Add meals at ten o'clock; 5. Drink coffee in the afternoon; 6. Talk more and relieve more; 7. Sit in a sitting position; 8. Zhang Chi configuration; 9. Stand up and answer the phone; 10. Singing while taking a shower; 1 1. Make optimistic friends; 12. Roll with the punches; 13. Exercise the back; 14. Meditation; 15. Exercise every day; 16. Go to bed on time. Do you feel tired today?
18, 8 taboos for eating watermelon in summer: 1, if you have diabetes; 2. If the renal function is not complete; 3. If you have just caught a cold; 4. If you have an oral ulcer; If you are pregnant with a baby, you'd better eat watermelon carefully! Even if you are not in these five categories, you should pay attention to: 6. Do not eat melons before and after meals; 7. Watermelon should not be eaten more; 8. Ice watermelon damages your spleen and stomach.
19, summer prevention? Air conditioning disease? Summer is the season of steaming, removing dampness and detoxifying all the year round, but it is blocked by the excessive use of air conditioners by urbanites. Poison? And then what? Waste? Not all of them can be scattered in vitro and accumulated in the body, and diseases such as summer injury, heatstroke and chronic bronchitis are easy to attack. Experts remind that in summer, you must sweat more through exercise and excrete toxins from your body through sweat, so that you will not be sub-healthy.
20. Do you? Staying up late obsessive-compulsive disorder. Really? Ignoring your tired body, you have to stay up late playing games, surfing the internet, reading books, watching movies and partying? I don't want to sleep when I'm fine. I had to stay up until one or two in the morning. This is what it really is. Typical manifestations of obsessive-compulsive disorder staying up late. In hot summer? Fight? Need a good sleep!
2 1. In the kitchen, the apprentice and the master peeled quail eggs together. The apprentice peeled several quail eggs, but Master didn't break them. The apprentice said admiringly, Master, you are really amazing. Can you teach me how to peel it? Master looked at the peeled quail eggs and said angrily. Idiot, peel and eat. ?
22. Flowers 1, orchids and lilies that should not be placed in the bedroom: easy to cause insomnia; 2, Chinese rose: easy to cause chest tightness, difficulty breathing; 3, pine and cypress flowers and trees: affect appetite, especially for pregnant women; 4, cordate telosma: easy to aggravate the condition of patients with hypertension and heart disease; 5, mimosa: hair loss caused by toxic alkali; 6, oleander: poisoning. Although the flowers and plants are good, the bedroom is not suitable. I wish you good health and all the best!
23, female anger is easy to cause breast hyperplasia. Girls should pay attention to regulating their emotions, otherwise they are most prone to diseases such as hyperplasia of mammary glands and irregular menstruation. Women are blood-oriented, and qi is handsome with blood. If the family is not harmonious for a long time, the work pressure is high, the mood is not smooth, and you are sulking. It will lead to stagnation of liver qi, and qi stagnation will lead to blood stasis. Blood stasis in the lower part leads to menstrual disorder; Blood stasis of upper body and hyperplasia of mammary glands. Don't be angry, be kind to yourself.
24, three taboos for sleeping in summer 1, avoid turning on the fan after falling asleep: after falling asleep, the human blood circulation slows down, the resistance is weakened, and it is easy to catch cold, causing a cold. 2, avoid topless sleep: people often have abdominal pain and diarrhea due to insufficient warmth in the chest and abdomen. 3, avoid using cold water to wipe the mat: in summer, the human body is easy to sweat, and the mat itself is not dry. If you scrub with cold water, it will increase the humidity of the mat and become a breeding ground for all kinds of molds and bacteria.
25. How to add points to health: ① It is recommended that adults have at least 30 minutes of moderate-intensity physical activity every day, at least 5 days a week; 2 A reasonable diet is the foundation of health, and attention should be paid to controlling the amount when eating out; No matter what age, you should have a physical examination every year; (4) Frequent travel vaccines must be planted; ⑤ Combine work and rest, and have a good sleep every day.
27. Happiness is the medicine of life. It cures diseases and calms the struggles in life.
28. Let me tell you the secret of longevity. It doesn't cost you a penny: exercise is the source of health and the secret of longevity. I hope you can exercise every day and live longer.
29, 7 tips to prevent colds ① Air circulation, it is best to open the window for ventilation three times in the morning, middle and evening; ② Close the window at night; (3) Work and rest rules to ensure the work and rest rules and life rhythm during the alternation of seasons; 4 balanced nutrition, eat more nourishing yin and moistening lung and sour food in dry season; ⑤ Moderate exercise; 6 massage the head, cold and cold can massage the head; 7 Add clothes in the morning and evening. The temperature has dropped recently, so we should strengthen our prevention. I wish you good health!
30. May health and happiness surround you like the sun shines on the earth, and may luck and happiness float around you like the spring rain that moistens everything.
3 1, don't be too tired at work, life gradually realizes that health is really precious, right or wrong doesn't matter, there is nothing wrong with failure, success is too tired, and ordinary money has a taste! I wish you a speedy recovery.
32. There are many things that can be forgotten in a person's life, but I never dare to forget my parents' kindness! Dear mom and dad, I wish you good health! Don't use your body to make money when you are young, but use money to buy health when you are old and weak.
33. Fresh vegetables are in the human body. Cleaning agent? The secret lies in the possession of vegetables? Alkaline components of secret weapons. It can make blood alkaline, dissolve toxins deposited in cells and excrete them with urine.
34. Eat more fresh hawthorn to help digestion. Eating too many moon cakes is easy to cause gastrointestinal discomfort. In addition to doing more exercise and drinking more tea, you might as well eat some fresh hawthorn, which has the functions of appetizing and strengthening the spleen, helping digestion and greasy.
35, anti-fatigue diet secret recipe. Eel 1, yam 50g, japonica rice 50g. Slice the eviscerated eel, add cooking wine, ginger, onion and salt, mix well, and cook porridge with yam and japonica rice. Regular use can relieve fatigue.
36. Healthy new formula: a cup of yogurt and a bowl of pulp, and four cups of green tea to keep healthy; Auricularia auricula is not thick enough to eat, and garlic slices prevent cancer; Buckwheat, oats and millet can reduce blood fat, blood pressure and blood sugar; Plus pumpkin and bitter gourd, sweet potato and yam are also brave; Eat chicken, fish and shrimp, the smaller the animal, the more nutritious it is; With fruits and vegetables, don't forget aerobic exercise; Laugh when you laugh, be in a good mood, and people are guaranteed to live for a hundred years!
37. It's sunny now. I hope you feel the same way. Your health is related to everyone's mood, so you must get better as soon as possible!
38. Health is like a tree. More sunshine, it will grow, experience more storms, it will be strong, and occasionally loosen the soil and fertilize it, it will thrive. Don't be afraid of getting sick, take good care of yourself and recover.
39. Send you a lily: a petal is a wish; One petal is wishful thinking; One petal represents auspiciousness; A petal is peace; One petal is health; One is warmth and the other is happiness! Honey, you should get well soon!
40. The best time to eat fruit: one hour before meals; The best time to brush your teeth: 3 minutes after meals; The best time to drink tea: after eating 1 hour; The best time for exercise: in the evening; The best time for walking: 45 minutes to two hours after meals; The best time to drink milk: before going to bed; The best time to contact me: anytime.
4 1, the temperature drops suddenly, the weather is cold, how much care: add clothes to keep warm, catch a cold, and prepare hats and gloves; Hot meals and hot dishes are safe for the stomach, and iced drinks are no longer greedy; Warm water often moistens the stomach, and cold fruits and vegetables should be eaten less; The temperature difference between indoor and outdoor is large, so it is necessary to reduce the indoor coat; Make-up products choose to moisturize, moisturize and keep dry. Although the temperature has plummeted, the concern has not diminished. May health and beauty always accompany you!
42. Wash your face with cold water in the morning and wash your feet with hot water at night. Rinse mouth: rinse mouth with light salt water in the morning and evening; Move: take a walk in the morning and do exercises; Rub: rub your palms for 30 times; Open: often open doors and windows for ventilation; Drink: a cup of boiled water in the morning; Wear: wear clothes and pay attention to increase or decrease according to the weather. Keep in mind the proverb, health will always accompany you!
43. Appreciate your present environment, love your present life, find meaning unintentionally, and find fun in boredom.
44. Eat ducks in autumn to nourish yin and nourish body fluid to prevent autumn dryness. Autumn is the fattest season for ducks. More importantly, duck is a cool food, which has the functions of nourishing yin and stomach, promoting diuresis and reducing swelling, and is suitable for nourishing yin and nourishing body fluid and preventing autumn dryness.
45. How to add points to health: ① It is recommended that adults have at least 30 minutes of moderate-intensity physical activity every day, at least 5 days a week; 2 A reasonable diet is the foundation of health, and attention should be paid to controlling the amount when eating out; No matter what age, you should have a physical examination every year; (4) Frequent travel vaccines must be planted; ⑤ Combine work and rest, and have a good sleep every day.
46. My friendly invitation is entirely up to you. You are happy, and I am happy. I wish you a happy day.
47. Clothes are not warm, food is not enough, living is not extravagant, travel is not rich, work is not tired, escape is uneasy, happiness is not happy, anger is not violent, and profit is not greedy; 2. Want to live a long and healthy life, eat more tofu and eat less meat; Three fresh and four colors are sweet and sour, as well as crispy frozen tofu; Tofu salad adds flavor and often drinks tofu soup made at home. Eating youth is beautiful, and eating health is great!
48. Have you recovered from your cold today? Pay more attention to your health, drink plenty of water and don't forget to drink protein powder every day. This is not harmful to your health.
49. If God can do anything, he will give you all the happiness and give me half of your pain. I wish you the best of health!
50, the doctor suggested that baked sweet potatoes should not be eaten on an empty stomach! It's cold, and I have a hot sweet potato in my hand. Does it taste good？ However, sweet potato has a high sugar content, and eating it on an empty stomach will produce a lot of stomach acid, which makes people have it. Heartburn? The feeling of; Sweet potato is lack of protein and lipid, so it is not suitable as a staple food alone. Give it to someone who cares!