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What to eat in dormant season?
Eat less blindly.

Eat less sour.

"It is advisable to keep acid and temper in spring." Spring corresponds to the liver. In shock season, excessive liver qi is easy to have adverse effects on the spleen and stomach. Therefore, during the shock season, you should eat less sour food, such as lemon, hawthorn and ebony, which is suitable for eating some sweet food. You can consider eating some red dates, pears and other foods.

Be frightened tomorrow, eat less, eat two more dishes and often drink three mouthfuls of water to lay a good foundation for spring health.

Eat more than two dishes.

1, leek

The quality of leek is the best in early spring, and it has the reputation of "the first dish in spring". Eating leeks during shock can not only enhance appetite, but also enhance the qi of the spleen and stomach. Leek also contains more cellulose, which can promote intestinal peristalsis, also known as "intestinal grass".

Be frightened tomorrow, eat less, eat two more dishes and often drink three mouthfuls of water to lay a good foundation for spring health.

Recommended recipe-fried broad beans with leeks

Ingredients: leek 1 handful, broad bean 150g, appropriate amount of salt, 2 cloves of garlic and appropriate amount of pepper.

Practice: peeled broad beans, washed and drained, washed and drained leeks, and cut into small pieces; Heat oil in the pan, stir fry the broad beans and minced garlic, add appropriate amount of salt, and add a little water to the broad beans to cook. When the soup is almost dry, stir-fry the leek and then take it out of the pot.

Be frightened tomorrow, eat less, eat two more dishes and often drink three mouthfuls of water to lay a good foundation for spring health.

2. Spinach

After the solar term, the sun's spirit can easily lead to liver fire, and spinach is the most suitable green vegetable for nourishing the liver. Spinach is a common vegetable all year round, but it is better to eat it in spring. Its roots are red and green, fresh and delicious. Spinach contains a variety of nutrients, most of which are several times that of other vegetables, so it is called a treasure house of nutrition.

Be frightened tomorrow, eat less, eat two more dishes and often drink three mouthfuls of water to lay a good foundation for spring health.

Recommended recipe-spinach omelet

Ingredients: spinach, 3 eggs, 1 teaspoon salt, 2 teaspoons starch.

Practice: remove the old roots and leaves from the spinach, put a proper amount of water in the soup pot to boil, then add the spinach to cook 1 min, drain the cooked spinach and chop it up; Beat eggs into egg liquid, add 1 teaspoon salt and starch water, stir well, and then mix well with spinach; Brush a layer of oil on a heat-resistant square container, pour in spinach egg liquid, seal the plate with plastic wrap, steam in a cold water pot for 15 minutes, take out and cut into thick slices.