What should a woman do if she is in a bad mood?
1, talk to someone
This is the most useful and effective method. Maybe it is wrong to think that your troubles are so big that no one can get rid of you. Talk to someone. Great troubles will gradually shrink like deflated balls. The speed of contraction is related to the object of the story. If this person is a close friend, he can give you some ideas, think of some ways, or comfort, and it will soon disappear. If the other person just listens and can't do anything, that's good. You will be comforted and feel better gradually. I am most afraid of those who add fuel to the fire. When such people have troubles, try to find him as little as possible. Recommended reading: Women in a bad mood are prone to chronic pharyngitis.
2. Time digestion method
Without the right person to talk to, it is better to believe in the power of time, which will always make all the joys and troubles drift away with the wind. A few days ago, I had a sister who died of lovelorn love and felt that the sky was falling, and no one could persuade her. But as time goes by, the trauma fills up and life becomes lovely again. And I realized that it is better to find someone who loves you than to find someone who loves you. This is no small gain. In fact, this is often the case. What I thought was great at that time turned out to be a piece of cake when I thought about it later. Time will kill your troubles little by little until you feel funny.
3, food filling method
When you are in a bad mood, you may have an appetite. Everything about weight loss and waistline has been forgotten. First, order a table of delicious food, a left bite, a right bite, a spoonful of ht and chopsticks, until the mouth is full of oil and the stomach is full of waist, and that trouble disappears with a full burp. Although this meal will cost a few hungry meals in the future, it is worthwhile to think about losing your heart. Sometimes I wonder if it has something to do with losing weight.
4, shopping vent method
This move is more suitable for ladies. There is no reason to spend money on things at ordinary times. If you are in a bad mood, you can use this primer to "sweep the leaves in the autumn wind" in the shopping mall. I used to be reluctant to be generous now, and I was afraid to buy it before. Now I have no scruples. I'm in a bad mood anyway. Anyway, I'll buy it first. The little pink hat that has been hanging in my bedroom is a "harvest" in this situation. Although it is expensive and useless, sometimes it is a favor for it to take it down and dust it.
Step 5 drown your sorrows by drinking
This is a common way for men. As the saying goes, it is easier to drown your sorrows by drinking, but sometimes it can also play an anesthetic role for a period of time, and then naturally change your mood as time goes by. Have a drink and talk again, and let the bad mood dissolve in alcohol, which is our ultimate goal. Just don't drink too much. If you are harmful to your health, you will be in big trouble. If you fool around with alcohol again, it will be even more worrying.
6. Motion elimination method
When you are in a bad mood, you might as well go for a run in the park, yard or community. Clouds floating in the sky outside, as well as green trees, grass and red flowers, will stretch out their magical hands and let you get out of your bad mood slowly. Things you can't figure out may be figured out, things you can't see through may be tortuous and obscure, and your mind will become open-minded and heroic. In addition, exercise can also strengthen the body and kill two birds with one stone.
7. Have a good cup of tea
When people enter the realm of tea, they have peace of mind and are beneficial to thinking. Tea, like Zen, can wash away dust and troubles, be cautious and live frugally. Therefore, monks practicing in temples forbade alcohol and used tea to nourish their feelings. Qi Qi, a monk, said in a poem: "Ding Shiqiu is quiet, and Zen has moon tea." .
The way women vent their emotions.
Get love through affectation.
There are two kinds of hormones that regulate nerve and blood vessel functions in normal women: adrenaline and renal hormones that excite nerves and contract blood vessels; Acetylcholine, serotonin and so on. Can inhibit nerves and relax blood vessels. The contents of serotonin and acetylcholine in the blood of women who love coquetry are much higher than those of women who don't love coquetry. They are gentle and friendly, they are not easy to lose their temper, and they are unlikely to have physical and mental diseases.
weep
In real life, women are more likely to vent their bad emotions, cry when they are sad, and let the tension be released in time, thus reducing the disease. American scholars have found that when people are depressed, they will produce some bioactive components that are harmful to the human body. After crying, the emotional intensity can generally be reduced by 40%. People who don't like crying and don't use tears to eliminate emotional stress will affect their health and promote the deterioration of some diseases, such as colitis and gastric ulcer, which are all related to emotional depression.
eat snacks
Physiological anatomy shows that women's stomachs contain one-third less food than men's, so they eat less every meal and often have a strong sense of hunger before meals. In addition, adolescent women often have irregular menstruation because of mental stress and physical discomfort, which affects their appetite. They always want to eat some stimulating food, so they naturally form the habit of eating snacks. This habit is very beneficial to keep healthy.
A famous Japanese psychologist surveyed 5,700 women over the age of 24, and found that more than half of young women like to talk to their husbands or friends about their inner pains and troubles, and these people are in relatively good health. On the contrary, about 65,438+0/3 women use alcohol, smoking and sleeping pills to solve their stress and dissatisfaction. Therefore, they all suffer from neurasthenia, menstrual disorder, hypertension and other diseases to varying degrees. It can be seen that nagging is a unique fitness method for women, which plays a protective role in gastrointestinal function and constantly provides nutrition for the body.
How does a woman vent when she is in a bad mood?
1, say something to yourself
"Talking to yourself" is by no means a sign of insanity or excessive depression! Do you believe me? Listen to the authoritative psychologist: "talking to yourself is the safest way to vent your inner anguish, which is very commendable!" " Talking to your inner self is just as effective, as long as you release your voice, it will be ok. This is not a digestion method invented today. In the past, both confessors in the church and people praying in the temple were freed in the process of talking to themselves.
Psychologists also said: "When you try to say something to yourself, you have already produced a psychological stress reaction, which can neutralize bad emotions." Just like that sentence: "What really warms you is your body temperature." Compared with "tell yourself something" and "tell others everything", the former will not make your privacy too public and reserve more private space for you. So when you have no one to talk to, try to talk to yourself.
Step 2 share secrets with pets
When love is rampant, pets mean more to women than just playmates. Especially when you have no one to talk to, pets are definitely the best "emotional trash can" and the most serious listener. They will not become "military advisers" to influence your judgment, and will certainly keep your secret.
Don't interpret sharing secrets with pets as "loneliness". Psychologists say that "pets sometimes have stronger psychological comfort than' human listeners'." They will really empathize with your emotions and show more body language, such as licking your hands, giving you some comfort and making you feel comfortable and relaxed. Studies abroad have also found that women are more likely to expose their pain without scruple in the face of pets, and even burst into tears, shout loudly, or chatter endlessly. This is the fastest way to adjust their emotions and help relieve psychological stress.
Step 3 write down your troubles
"Write out your troubles" is the latest decompression method recommended by the American Psychological Association to white-collar workers nationwide this year. Psychologists' research has also confirmed that after six weeks of writing, people's mentality will become positive, their ability to resist stress will be significantly enhanced, and even the immunity of immune cells will be improved!
The experienced psychologist said: "Many times you are upset because the negative information accumulated in your brain is inaccurate, incomplete and irrational, and the thinking in your brain is not enough to alleviate it. Write your troubles in your diary, and you will find that your troubles are reduced by half; After writing so much, the seriousness of this matter that has been bothering you has been greatly reduced! " When you write your feelings, you will think about the whole thing completely, so after you finish writing, your troubles will stay in your diary, and you don't even feel the need to "think" about it. If you publish articles on online blogs, you can also get advice from readers. One-on-one interaction can better guide your heart to a spiritual spa.
4. Do something you really like.
When the ancients had no one to talk to about their troubles, they would look for wine and then "share the eternal worries with you." But as a modern person, you have many choices! You can sleep, sing, go shopping or play ball ... Psychologically, these are all "alternative therapies".
"Substitution therapy" is a rehabilitation process, which can help you regain physical and mental balance. But first, you need to find an "alternative therapy" that suits you. For example, pay attention to when you are stressed and when you feel comfortable. When you find that there is no pressure when shopping, you can use shopping instead when you need to talk; If you find that you can feel calm as long as you are with your family, you can spend more time with your family when you are sad.
Content expansion:
First, how to vent in a bad mood
The correct way to vent:
1. Friends who want to destroy things might as well spend money on a sandbag. The biggest advantage of buying sandbags is that they are resistant to hitting. I believe that few friends can play sandbags!
2. Shout. Crying doesn't suit us, so let's yell. Come to the mountains or the seaside, turn on our voices and shout loudly. We will feel comfortable after shouting.
If you have to talk to someone and don't feel unhappy, you might as well find a netizen online. We don't know netizens very well, and we don't have to be afraid to say things that are inconvenient at ordinary times. We won't feel ashamed if the other party is unhappy. Most of them just listen to you casually, and you just need someone to talk to, so you won't hurt each other and spit out our unhappiness.
It is better to treat yourself with delicious food than to drown your sorrows with wine. When we see good food, our eyes will glow, and maybe our mood can change 180 degrees. I think it is worthwhile to spend reasonably on things that make you happy!
How to vent in a bad mood? Avoid misunderstanding, do it properly and give you a good mood. It's that simple! The purpose of venting is to vent bad emotions and get happiness! As long as you understand this, you can find the right way!
Second, the incorrect way to vent:
1. Destroy items: If you are in a bad mood, you will fall and smash anything that is not pleasing to the eye. Of course, I'm not saying it's not good to break things. Maybe I will enjoy it at that time, but I will regret it later, and it will be more painful to smash something valuable. We will regret it, but we will not be happy. The purpose of venting is to regain happiness.
2, cry: crying will be happy, but how many people can do it? Find an empty corner and cry heartily. Others really can't see it, but we can't fool ourselves.
A friend is someone you can talk to. Share good moods with friends and digest bad moods alone. It's not my style to bring unhappiness to friends!
4. drown your sorrows by drinking. It doesn't help to drown your sorrows by drinking. As far as I know, the role of alcohol is to amplify emotions, so you are happy, and drinking will increase your happiness; You are in a bad mood, and drinking will make you even more unhappy. Therefore, wine is used to celebrate when you are happy!
Third, what will make you feel better?
1, low-fat milk
The study found that after three months, 75% women with PMS insisted on taking 1000 mg of calcium tablets every day, and they were more likely to feel happy and less likely to be nervous, irritable or anxious. In daily life, the best sources of calcium are milk, yogurt and cheese, especially low-fat or skim milk with the highest calcium content.
2. Whole wheat bread
Carbohydrates can increase the secretion of serotonin. Researchers say that eating foods such as pasta and snacks as antidepressants has scientific basis.
3. Chicken
After British psychologists gave volunteers 100 microgram selenium, they generally felt better. The rich sources of selenium include chicken.
4, deep-sea fish
The study found that people living by the sea all over the world are happier. This is not only because the sea is fresh, but also because people who live by the sea often eat deep-sea fish. The researchers pointed out that OMEGA-3 fatty acids in marine fish have similar effects with commonly used antidepressants such as lithium carbonate, which can block nerve conduction paths and increase the secretion of serotonin.
5.bananas
Banana contains a substance called alkaloid, which can boost the spirit and improve confidence. Banana is the source of tryptamine and vitamin B6, which can help the brain to make serotonin.
6.garlic
Although garlic will bring bad breath, it will bring a good mood. A study of garlic by German scientists found that people with depression feel less tired, anxious and angry after eating garlic products.
7.grapefruit
The rich vitamin C in grapefruit can not only maintain the concentration of red blood cells, make the body more resistant, but also resist pressure. Most importantly, vitamin C is one of the important components that produce dopamine and adrenaline.
Introduce the methods of managing women's emotions.
First, how do women manage their emotions
1, automatic control
Exercising a strong will can control one's emotions to a certain extent and overcome the influence of bad emotions. At ordinary times, we should pay special attention to cultivating our self-control and take some effective measures to restrain our emotions according to our actual situation. For example, when you feel angry, praise 26 English letters in your heart to control your anger; When the famous writer that fool quarrels with others, he will put his tongue in his mouth for ten turns to calm himself down.
2. Self-transformation
Sometimes being in a bad mood is not easy to control. At this time, we should take a roundabout way to transfer our emotions and energy to work, study or activities, so that we will have no time and may be immersed in bad emotions, thus transforming our emotions.
3. Automatic exhaust
The best way to eliminate bad emotions is to "vent". Don't bury your bad feelings in your heart. If you feel extremely sad or wronged, you can talk to your close relatives and friends, exercise and vent, or pick up a pen and write down your dissatisfaction and distress on paper, and you will feel better.
Step 4 avoid it for the time being
When you are in a bad mood, go to the movies, play table tennis, or walk along the forest path, or swim and row a boat. Changing the environment and leaving your unhappy place can improve your self-feeling, rearrange your thoughts and emotions, eliminate bad factors and release bad emotions.
5. Humor therapy
Humor and laughter are emotional regulators. It can buffer bad emotions. Humor makes people happy and laugh, and laughter can dispel the depression in their hearts.
Second, how to be an emotional man?
For many men, women's emotions are a headache. Men sometimes know the source of their emotions, and sometimes they don't, so they don't know how to appease women. Many men will treat women with silence when they are emotional. Some women will think that this is a kind of indifference of men and a kind of indifference to their emotional changes. In fact, for men, silence is precisely because of love, because they don't want to intensify contradictions. So, what should men do when women have emotions?
If you ask a woman this question, I believe most women will answer it. I hope men can coax themselves, hug themselves and say something sweet. Unfortunately, many men don't understand this. Women sometimes get emotional because men ignore her, but many men think women are unreasonable. In addition, women always have special days every month, so the probability of women being emotional will be higher. But not every man knows taste and gentleness, so women should learn to control their emotions more, and don't get angry with themselves. People don't care at all.
I knew a couple who had been married for more than 30 years before. A man is like a good gentleman, and a woman is a hothead, so when two people quarrel, the man always gives way to the woman. Some people may think that this man's life is very unhappy, but it is not. He often feels happy. He said that in fact, the biggest beneficiary of men's coaxing women is men themselves. Husband and wife quarrel, no one wins or loses, and a smart man will know the truth of retreating. At that time, my husband was still in an uncompromising state to me, and after listening to his words, he changed, so I am still very grateful to this wise man. He taught my husband and wife the way to get along with each other with his successful experience.
In fact, in the past two years, I have become less and less emotional. First, because I am mature, I won't get caught up in trivial matters. Second, of course, it is because my husband has learned to accommodate me. Although he often treats me in silence, at least he will take the initiative to be nice to me in the future. Before, when a friend and her husband were in trouble, they ignored each other and didn't listen to each other's phone calls. I asked her, did her husband cheat? She said no, I said men can forgive except cheating. She said it was because she didn't like some of her husband's practices and remarks. I said you should cherish it. He is willing to coax you when you are angry. It's no use crying when one day he doesn't want to coax you.
Many women like to change some living habits of men. At first, men may indulge you to change themselves, but in the long run, especially the longer you get married, the more thoroughly a man's nature will be exposed. If a woman is endlessly entangled in such things, of course, she will eventually be depressed. For men, many problems are not problems at all, but for women, men are unwilling to change for themselves, which is a sign that they don't love themselves. This is actually the reason why women like to aggravate problems. Men don't want to change themselves to accommodate you not because they don't love you, but because their so-called love is not like this.
There are many couples who get more and more harmonious with each other. The reason for this is of course that men know how to deal with it. There's no harm in a woman being a little emotional. It's good for men to bear it themselves. To love someone is to accept everything from the other person, which applies to both men and women. If one day, you want to change each other, it means that your love for him has faded. Men and women seldom quarrel during their love, because they see each other's advantages, but after marriage, the quarrel gradually increases, because love gradually fades. Now some people keep emphasizing themselves. In fact, people who are too self-centered will not be happy. Therefore, a woman will be unhappy with you, indicating that she cares about you. In addition to being silent, a man can use your warm arms to make her feel your constant love and regain her confidence in your marriage.
How do women in the workplace control their emotions
First, the way for women in the workplace to control their emotions
Women are emotional and men are rational. Although this statement is absolute, it also makes sense. It seems that most women are always more emotional than rational, whether in the workplace or in love. Sometimes, it is precisely because of women's sensibility that they get different inspirations and gains from men. However, when women show excessive sensibility untimely, it will also cause inevitable losses. At this time, we should manage our personality well.
Art is a senior employee of a large enterprise, and her ability is obvious to all. No matter her working ability or writing level, she is a first-class talent in the unit and has been fully affirmed by her boss. Usually the technique is warm and generous, frank and natural, and it is more popular. However, Xiao He succeeded and I failed. Frank and undisguised operation is sometimes a taboo in the workplace.
Not long ago, the unit promoted a female colleague whose qualifications, abilities and achievements were not as good as hers. The operation was very angry. Usually, the boss pays special attention to this female colleague, and thinks of her when there are any good opportunities such as promotion and salary increase. Almost all the good things are contracted by her. Seeing that she is inferior to her colleagues everywhere, she has been promoted three times in a year, but her performance is obviously several times higher than her, but the boss seems to turn a blind eye and just let her work hard. Good opportunities always have nothing to do with her.
This technology is really annoying. She ran to the boss's office with indignation and "questioned" and "theorized" with the boss, but the boss had already prepared some high-sounding reasons, although the technique made her very embarrassed.
Since then, the mood of the operation was once affected, so it has been left out in the cold, and colleagues dare not talk to her easily. The operation was uncomfortable, angry, anxious and annoying. I can't figure out why I have done a lot of work and the work arranged by the leaders can be completed to a high standard, but why is it always thankless? Look at that female colleague, there is no outstanding achievement either, but people are always in a hurry. After analysis, although there are many reasons, the most important thing is that surgery violates workplace taboos and is too emotional.
When I encounter things and problems, I seldom think about why. I only do things by feeling and emotion. I just want to do my job well and speak with my grades. I am too lacking in interpersonal skills and often work hard. Surgery also wants to become "sophisticated" and "mature". However, she just can't control her emotions when she encounters something annoying. Although she felt worthless afterwards, she just couldn't calm down at that time.
Prescription:
1. Don't worry about things and problems, but think calmly. The reason why the leader trusts and promotes this colleague, she must have the ability to make the leader recognize it.
When you encounter something annoying, don't get angry first, try to calm yourself down before making a decision.
You must learn to control your anger. Once things break out, they can't be made up afterwards.
Don't let emotions affect career planning.
4. Don't force anything, learn to relieve and release the pressure, adjust the mentality, and be a calm person.
Second, don't let emotions affect career planning.
Some people choose to jump ship. Generally, emotions are affecting your career planning. Nowadays, with the diversification of job classification, people are faced with more and more choices. Faced with the temptation of multiple choices, friends must make their own career plans. Generally, when they take up a new job, they will face four stages, which are also the four stages of your emotional change. Understand the emotional changes in these four stages, and don't let emotions affect your career planning.
1. honeymoon period
The desire for a new job will make people feel "blindly optimistic", and once they succeed in applying for a job, they will be full of confidence. This stage is like a new job, full of enthusiasm and enthusiasm for work.
2. Frustration period
After a long time, I found that my work did not meet my expectations, so I paid less attention to it, and my enthusiasm was easily frustrated.
3. Economic downturn
Accumulated frustration and sense of loss make people regret, confused and even want to change jobs again. At this time, the most important thing is to adjust the mentality and shift the focus of life, such as lowering the expectation of income and position and cultivating some hobbies. Instead of indulging in complaints and troubles.
4. Landing period
After psychological tests, most people will gradually understand the work, gradually integrate into the new corporate culture, look at the gains and losses objectively, and their mentality will begin to "land". At this time, we should remind ourselves in time not to aim too high and try to reach the sky in one step, but to learn more from the old employees and give ourselves "sufficient electricity".
In short, in the workplace, understand these four emotional periods, control your emotions, make your own career plans, whether to go or stay, and don't let emotions affect your career plans.