1. Mutton soup: the famous Chinese medicine prescription "Danggui Ginger Mutton Soup", that is, cooking medicine and meat together, eating meat and drinking soup, has the effects of warming yang and enriching blood, promoting blood circulation and dispelling cold. It has certain preventive and therapeutic effects on qi and blood weakness, malnutrition, cold limbs, soreness of waist and knees, postpartum abdominal pain, and senile physical weakness. Stewed mutton with fish belly and astragalus has the function of warming yang, strengthening bones, strengthening spleen and enhancing resistance.

2, bone soup: often drink some bone soup in winter, which can supplement the collagen, calcium, phospholipids and so on needed by the human body. , enhance the hematopoietic capacity of bone marrow and enhance resistance. At the same time, it can also promote the rehabilitation of the injured and slow down the aging process.

3. Chicken soup: The special nutrients in chicken soup can accelerate the blood circulation of throat and bronchial mucosa, increase mucosal secretion, and timely remove bacteria and viruses on respiratory mucosa. It has a good effect on treating cough, cold, asthma and other diseases, especially for the elderly, the infirm and the winter patients.

As for what soup to cook, you should decide according to your physical condition. Doesn't mean that what I recommend is completely suitable for you. You need to consider your own reasons and then cook delicious soup to share with your family, colleagues and friends.