The idea of keeping in good health in Neijing pays attention to psychological adjustment, which can be clearly reflected in this passage. Apart from the phrase "lie down and get up early at night", the rest of this paragraph is about adjusting the spirit and mood. The so-called "insatiable greed on the sun" means that long days and intense heat are harmful to body fluids and gases, and people are easily tired and bored. People who keep in good health should conform to the characteristics of exuberant yang in summer, cheer up their spirits, avoid boredom, vent their anger and avoid stagnation. As the saying goes, "Be determined not to be angry, but to put on a show by Hua Ying" means that people should pay attention to adjusting their emotions, and don't be impatient and angry because of complicated things, and don't help Yang violently and hurt his righteousness. The so-called "let the gas vent, and the love outside will vent" is the footnote of the first two sentences: if you are not tired, there will be no stagnation inside, and your gas will vent; Without the will to be angry, the venting of anger is peaceful and pleasant, just as comfortable as the beloved is outside. In the season of steam consumption in summer summer, if you can adjust yourself to such a state of mind, you will naturally be cool, healthy and live a long life. Food and shelter in summer is more important than other seasons. Because in summer, the yang is abundant outside, while the anode is yin and yin is included. In addition, food in summer is perishable, and a little carelessness will cause abdominal pain and vomiting. Therefore, the summer diet should be light, eat less fat and sweet, and eat more beans, such as mung beans, red beans, lentils, bean products, etc., in order to relieve summer heat and dampness, strengthen the spleen and benefit the kidney. On the other hand, young adults should eat more cold ice and snow in summer, and the elderly should not follow suit, let alone hurt their spleen and stomach. In daily life, although it is sultry and difficult to sleep, we should also avoid using the fan as a window, or sleeping on the floor, cooling the bed, or the air conditioning temperature is too low, or shirtless. These are not suitable for the elderly, and it is difficult to ban the sick. In addition, summer is a period when bacteria and molds multiply in large numbers, and food and tableware are easily polluted. Therefore, attention should be paid to disinfection in diet, raw and cooked anvil and chopping board should be separated, and purchased cooked food should be processed and heated before eating. In a word, summer is the season when the sun is shining and everything is full of vitality. People should conform to the characteristics of this season and try to avoid laziness and boredom psychologically. Emotionally, peaceful and cheerful, avoid hot and dry; In life, we should not only prevent heatstroke and heat, but also prevent greed and cold; Work and rest should be late to bed and early to get up (you can make up sleep according to your personal situation in the afternoon), pay attention to food hygiene, avoid fatigue and illness, and spend the summer safely. Think quietly: steaming in the summer heat makes people feel hot and restless, sleepy and restless. So first of all, we should calm down and be calm, and avoid jumping up and down when things get angry to prevent internal fire. Keeping a relaxed state of mind will lead to peace and tranquility, and avoid anxiety, tension and other negative emotions from affecting normal life and inducing various diseases. Diet should be light: summer diet should be light, soft and easy to digest, and eat less high-fat, thick-flavored and spicy things. A light diet can clear away heat, prevent heatstroke, stop sweating, replenish water and stimulate appetite. Eating more fresh vegetables and fruits can not only meet the required nutrition, but also prevent heatstroke. Staple food should be light, such as mung bean porridge, lotus seed porridge and lotus leaf porridge. You can also drink some cool drinks, such as sour plum soup and chrysanthemum tea. However, cold drinks should be moderate, and you should not be partial to cold products, otherwise it will hurt the yang and damage your health. In addition, eating vinegar can not only stimulate appetite, but also inhibit the killing of germs and prevent gastrointestinal diseases. Recreation should be quiet: you can't travel long distances in hot summer, you should find a secluded place nearby. In the morning, with the first ray of sunshine and fresh air at dawn, you can take a walk in the lush garden, exercise, go to the old and welcome the new. In the evening, if you stroll along the river and the lake, the cool breeze will calm your mind like water, make you feel like a dream, cleanse your mind of boredom, and the summer heat will disappear. The room should be cool: the indoor temperature is low in the morning and evening, and the doors and windows should be opened for ventilation. At noon, the outdoor temperature is higher than the indoor temperature. Close the doors and windows and close the curtains. A cool environment will make people feel calm and safe. In daily life, fitness does not necessarily require too much investment, nor does it necessarily require too much time. As long as you pay attention, there are many simple and easy methods, even daily habits, which can be used as good fitness measures. 1. In summer, sweat and sebum secretion increase, and skin surface metabolites increase. Excessive sweat leads to decreased skin acidity and weakened disease resistance, which most easily leads to various skin surface infections, causing folliculitis and sebum. Coupled with high temperature, prickly heat and summer dermatitis will appear on the skin. Therefore, in the hot summer, the most important thing to protect the skin is to keep the skin clean and take a bath regularly to avoid excessive sweat and secretions irritating the skin. Appropriate use of acidic lotion, do not use too much toilet water, pay attention to sun protection and wrinkle resistance. 2. Replenish water. As the temperature rises in summer, skin moisture is easy to evaporate. In order to keep your skin moist, you need to replenish and drink enough water. In air-conditioned rooms, you should use moisturizing skin care products and drink plenty of water, which can also effectively avoid skin drying and aging due to lack of water. After cleansing, you can apply some nourishing cream, or cover it with cucumber and apple slices. You can also make some fruit, honey and milk masks and use them 1-2 times a week to keep your skin fair and moist. 3, pay attention to sun protection in the hot summer, the scorching sun, too much ultraviolet light from the sun, is also very harmful to the skin. Although ultraviolet rays can kill bacteria on the skin surface, too strong ultraviolet rays will destroy skin cells, make the blood vessels on the skin surface dilate and congest, and even cause cell edema and exudation, leading to skin diseases such as skin cancer. In summer, long-term ultraviolet radiation enhances the instinctive defense function of the skin, and a large number of pigment particles gather in the basal cell layer of the epidermis to resist ultraviolet radiation, which leads to the skin becoming darker, which is called "tanning". Therefore, in summer, people's skin looks darker, especially women, and there are often many pigment spots on their faces. Freckles and chloasma become more obvious, which has a great influence on their appearance. Therefore, when you go out in summer, you must remember to take care of your skin. You can wear a sun hat and apply sunscreen lotion to exposed parts. Try to avoid outdoor activities under the scorching sun, or sunbathe for no more than 2 hours before noon and at 3 pm. 4. Avoid mosquito bites and ensure adequate sleep. This is the most troublesome thing on a summer night. These small insects not only affect sleep, but also spread diseases and cause various skin injuries. Therefore, it is very necessary to keep the room clean. At the same time, you can spray an appropriate amount of pesticides. It should be used when no one is at home. Avoid the harm of pesticides to human body. 5, diet should be light, increase the intake of vitamins and protein.

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