Now the pace of people's life is accelerating, and more people are under increasing pressure to adapt to their own life, work and study. With the increasing external pressure, people will have some physical and mental problems, which will induce diseases. People often have to work overtime and stay up late for work, which is stressful and often leads to poor sleep at night. There will always be dark circles when I wake up the next day, which will definitely affect my health after a long time. In fact, poor sleep and even insomnia are manifestations of sub-health, so we should pay attention to the quality of sleep.

Sleep and health care are inseparable. During the Warring States Period, a famous doctor told Qi Weiwang his health care method, that is, putting sleep first in health care. Nothing is more important than sleep. Because people sleep to help their bodies grow and keep them functioning normally. Therefore, only by ensuring good sleep can we keep in good health, which is an indispensable "supplement" to sleep.

How does Chinese medicine treat sleep? Chinese medicine believes that "people who stay up all night can't recover what they have lost for a hundred days." People maintain the balance of yin and yang in the body through sleep. After ensuring enough sleep time, yin and yang will be in harmony, and the mental state of the next day will be very good. Once you don't get enough sleep, various diseases will follow.

How to sleep and exercise, go to bed early and get up early?

Chinese medicine believes that "sleep early, get up early in summer and get up late in winter ...". Therefore, in daily life, we should have a reasonable plan and go to bed no later than 1 1 every day, especially for the elderly. Don't stay in bed when you get up in the morning, so as to ensure the quality of sleep.

Massage acupoints

If people often suffer from insomnia, their sleep quality is poor. You can massage auricular gallery, Zusanli and other acupoints. There are many important acupoints in the ear gallery. At the same time, there is also an acupoint outside the kneecap 10 cm, which can help improve sleep quality and promote blood circulation.

Regulating emotion

At the same time, when people are sleeping, they should relax and not think about things. Don't give yourself too much pressure at ordinary times. Releasing pressure in time will help you sleep.