1. There are about three situations for middle-aged and elderly people after retirement. (1) A few senior leaders or technical backbones of the company will be rehired or continue to work, so as to give full play to the residual heat. (2) Most working-class or workshop workers buy food and play chess to make a living. (3) The worst is the third one. Not to mention that their pensions are not high, their children are laid off and they have no source of income. They have to continue to work for three meals a day. Their work is passive and their income is low.
2. The exercise style of middle-aged and elderly people will not be affected by income. Generally, it is outdoor exercise in the morning and evening, but also indoor, and there is not much exercise.
3. According to my work experience, Tai Ji Chuan, walking, swimming and incense (flapping) are all sports with little load, but they have great effects on my health.
4. The willingness of middle-aged and elderly people to invest in health is still very strong. Every old man will have some health care products at home, but the amount of investment depends on his income and recognition, right?
5. Personally, I think that the way of exercise has little to do with the income group, provided that the exercise is free. If the economic foundation is good, it is strongly recommended to go to the gym, not to mention the complete equipment and professional health care teachers, which will get twice the result with half the effort!
This problem is very complicated. Simply put, people with a bad heart can't take part in strong sports, such as table tennis and badminton. People with low back and leg pain should be more painful. Patients with hypertension should not exercise too early, and so on.
7 Geriatric diseases that middle-aged and elderly people are prone to, such as hypertension, hyperlipidemia, heart disease, diabetes, cancer and joint rheumatism. These senile diseases have no specific restrictions on exercise. They can do it in the morning and evening, but not too early. No instruments are needed.
It takes a lot of space to answer all your questions. Go to my nutrition blog and have a look, there will be a lot of gains. Emergency department also involves many recommended two books;
(1) China Encyclopedia of Geriatric Care People's Health Publishing House. This large-scale popular science book provides useful advice and guidance for the elderly to care for themselves and prolong their lives, and can be used as a standing book for the elderly. The book is rich in content, learning from others, learning from others, selecting ancient and modern, and easy to understand. The book contains the basic knowledge of gerontology, disease prevention and health care, prevention and treatment of common diseases in the elderly, rehabilitation and health care for the elderly, nursing guidance for the elderly and so on. Therefore, it is not only conducive to the health and longevity of the elderly, but also helps people of different ages to master scientific health care knowledge.
(2) The Diagnosis and Treatment of Cardiovascular Emergencies in Middle-aged and Elderly People, Jindun Publishing House, not only introduces the cardiovascular system and pharmacokinetics characteristics of middle-aged and elderly people, but also focuses on the pathogenesis, clinical manifestations and principles of diagnosis and treatment of various cardiovascular emergencies in middle-aged and elderly people, including the latest progress and treatment methods of cardiovascular emergencies at home and abroad in recent years. The content is easy to understand, concise and practical, and suitable for patients and medical staff to read.
Finally, I finished my answer. I hope I can help you. Have fun!
Question 2: What to do after retirement? After retirement, there are still many dreams that have not been realized. I retired and tried many life experiments. Unlike in my previous work unit, I have been in the same unit all my life. This time, we should do more social attempts, take many detours, speculate in stocks, do insurance and do Taobao. Finally found a job that suits you. I am an online merchant. I just need a computer at home, so I don't have to run around in the sun. Of course, I want to travel around the world, but the current economy doesn't allow it. Let's talk about it in five years! I'm here to realize my dream of traveling around the world! !
Question 3: The retirement time is getting closer and closer, and I am very confused! What should I do after retirement? After retirement, you usually enjoy your old age. If you must do something, you must find the right direction, because time is more precious to you. Poor people do things, rich people do markets, and businessmen do trends.
If you know something about computers, I suggest you think in this direction, because computers have entered thousands of households and the internet has turned the earth into a global village. Ok, I'll recommend a good teacher for you to meet.
Suggest Baidu-(teacher of ice)
Happy life! Get what you want.
Question 4: What business will you do after retirement? Doing business is very competitive, and it is not particularly easy to do. So we must find a good industry, and we can choose the industry we are interested in. What we are interested in may be happier in the future. It is suggested to start with the business with small investment, because the investment is small and the risk is low, which can be better controlled, even if it is not done well, it will not lose too much.
Question 5: What should I do after retirement? I am educated, not very tired, but very attentive. I can kill time, make money, and have the right time and place, which is the bookstore! At first, it may be slower than others, but bookstores rely on word of mouth. Get some questionnaires similar to what kind of books readers want to read and go to school to investigate. There is both publicity and publicity, and the complimentary gift (that is, a piece of candy) can leave a good impression on people. How can it be cooked? The materials and even newspapers that have been tested in the early stage are mainly developed one after another, not too much at a time, and gradually increase to make people feel fresh forever. Such as reference books, sports entertainment magazines, serial novels, serial exercises, there will be regular customers. Never sell it cheaper than other people's homes, which is not good for you and people. You can think of some ways in disguise, buy big and get small, buy three and get one free. Paying attention to literary masterpieces and English reading materials will improve the connotation and strength of your store. Finally, develop some peripheral things, such as game introduction, game CD, etc. Since you want to do the business of books, you should regard yourself as an intellectual, don't make the shop dirty, and behave with some image and connotation. The first thing for employees in the shop is to love reading. The last sentence, be a boss, don't do everything yourself to save money!
Question 6: What do you do at home after retirement? You can have a good rest at home after retirement. If you really want to do something, you can develop in the direction of the network. On the one hand, the network represents the future development, on the other hand, it can be done at home without running around, so it is suitable for doing at home.
Question 7: What to do after retirement? If the financial pressure after retirement is not great, then find some personal interests, travel more, learn more about health, and stop thinking about going to work.
Question 8: What should people do once they retire? 1. After retirement, there are many things to do if the body allows. Those who have technical jobs can be rehired to work in the original unit, or they can sell newspapers and lottery tickets. If they are educators, they can also help their children with their homework. As long as they have ideas, they can realize them step by step.
2. According to the relevant national policy "Interim Measures of the State Council on Retirement and Resignation of Workers" (Guo Fa [1978] 104), the retirement age is:
The retirement age of ordinary workers is 60, that of female workers is 50 and that of female cadres is 55.
The retirement age of male workers in special types of work is 55 years old and that of female workers is 45 years old. (also known as early retirement)
Question 9: What business will you do after retirement? You should spend more time on retirement and learn more about financial management, such as electronic cash.
Question 10: What should I do if I just retire? There is still a lot of work, Shi Sheng Jiahong. Many people are doing it and making a lot of money.