The following seven common constitutions can be judged by yourself:
1, normal constitution: moist complexion, rosy lips, full of energy, good diet and sleep, normal defecation, red tongue and rapid pulse. Less illness, strong resistance, cold and heat resistance, no tonic, or mild tonic.
2, damp heat constitution: dirty and shiny, prone to acne acne, heavy and sleepy, sticky stool, wet scrotum in men, yellow and foul smell in women, red tongue with yellow and greasy fur, slippery pulse. Easy to suffer from acne, jaundice, gonorrhea, fever and so on. It is difficult to adapt to the hot, humid and steamy climate. With phlegm-dampness constitution, avoid spicy food.
3. Yin-cold constitution: it belongs to cold (solid) nature, usually with cold limbs and no sweat, like warm and cold, frequent abdominal pain and diarrhea, joint pain, pale mouth and no thirst, long and light tongue with white fur and tight or heavy pulse. Suffering from rheumatic joint pain, feeling cold pathogen, afraid of cold and wet climate, it is appropriate to warm yang and dispel cold. Should eat warm food, such as mutton, ginger, cinnamon and so on.
4. Yang deficiency constitution: it belongs to deficiency-cold constitution. My limbs are not warm, I am afraid of cold and like warm, I am tired, I like to eat hot food, I sleep too much, my stool is loose, my urine is long, my tongue is fat and tender with teeth marks, my fur is moist, and my pulse is weak. Most of them come from cold nature, and they should suffer from phlegm, swelling, diarrhea, impotence and other syndromes, and are easily attacked by cold pathogens and trapped by wet pathogens. Resistant to summer but not winter, it is advisable to use products that warm yang and tonify deficiency.
5. It belongs to deficiency-heat constitution, with emaciation, red cheeks, fever in hands and feet, especially in the afternoon, dry mouth, dry throat, dry eyes, dizziness and tinnitus, poor sleep, dry stool, less red tongue coating and rapid pulse. It is suitable for yin deficiency and excessive heat, fearing heat and evil, and resisting winter and summer. It is advisable to nourish yin and tonify deficiency, sweet and cold and reduce fever. Such as lily, medlar, Ophiopogon japonicus, sea cucumber, American ginseng and so on.
6. Yang heat constitution: excess heat type. Red complexion, aversion to heat and aversion to cold, polydipsia and sweating, aversion to cold food, prone to high fever, constipation in urine, red tongue with yellow coating and strong pulse. Diseases are mostly caused by heat, and they are prone to sores and carbuncles, afraid of heat and resistant to winter and summer. It is advisable to eat bitter and heat-clearing foods or drinks, such as bitter gourd, kudingcha and lotus plumule.
7, blood deficiency constitution: pale or pale, dull lips, dizziness, palpitations, insomnia and forgetfulness, or, pale tongue and weak pulse. It is advisable to invigorate qi and produce blood. Use Angelica sinensis, Radix Rehmanniae Preparata and longan pulp.
Let's see if it is necessary. One or more of the following situations require detoxification.
1, turbid urine
2, chronic constipation
3, stomach discomfort, indigestion
4. Body swelling
5, often fart, have strong bad breath and body odor.
6, acne
7, thirst, nightmares, insomnia
Simple detoxification method, just need to develop a small habit:
First, drink plenty of water and eat fiber food.
Detoxification is the process of removing impurities and toxins from the body. By neutralizing toxins and expelling them from the body, the detoxification process will continue in the body.
Excretion is one of the important ways to detoxify the human body. Drinking two liters of water a day is the simplest way to detoxify. Water will wash away the toxins in the body and reduce the burden on the kidneys. But don't drink sugary drinks, because it will increase calories. However, it should be noted that drinking water is very important, preferably scientifically purified drinking water. Tap water pollution and impurities are serious, while bottled purified water is often acidic. Drinking too much will make the body sour, which is not only not conducive to detoxification, but also increases toxins in the body.
In addition, the reason why toxins and stools stay in the human body is because the intestinal peristalsis is not enough. If you eat more fiber-rich foods, such as brown rice and fruits, aloe, prunes, etc., it will help to remove toxins and defecate.
Second, eat seasonal fruits and
Cold fruits: cantaloupe, watermelon, pear, banana, kiwi, mango water chestnut, melon, grapefruit, etc.
Suitable crowd: excess heat constitution
Warm fruits: litchi, peach, longan, guava, cherry, coconut, durian, apricot, etc.
Suitable crowd: deficiency-cold constitution
Peaceful fruits: such as grapes, pineapples, mangoes, olives, gingko and plums.
Suitable for people: people of different constitutions eat it.
Third, nutritionists suggest detoxification.
Winter melon and lotus leaf soup
Ingredients: A ring of wax gourd, half a lotus leaf, Ophiopogon japonicus San Qian, Coix seed and lean meat.
Practice: cut the melon into pieces and slice the lean meat into the water. Put into a pot, add lotus leaf, Ophiopogon japonicus, Coicis Semen and water, boil and simmer for two hours.
Effect: Suitable for drinking in spring and summer, twice a week. Drink energy regularly, reduce fat and eliminate excess water in the body.
Soybean porridge
Ingredients: soybeans, rice, lean meat, and half a slice of dried tangerine peel.
Practice: soak soybeans for about three hours, slice lean meat, and then pulp. Put it in a pot, add the washed rice and water, and cook until the rice blooms. If you want to lose weight and fat, don't put lean meat in the pot.
Effect: Beauty skin. You can eat three or four times a week.
Papaya dessert store
Ingredients: papaya, tremella, apricot and rock sugar.
Practice: soak tremella, peel papaya, remove pulp and cut into pieces, add apricot and water to the pot, cook until the soup becomes sticky, and add rock sugar to taste.
Efficacy: Moisturize skin, nourish skin and strengthen stomach. You can eat it two or three times a week.
Tips: the detoxification method that is suitable for everyone does not apply to everyone. Be sure to choose the one that suits you according to your physique. Don't envy those beautiful women, just get rid of the toxins. You can also be a natural beauty.