1. Balanced diet: avoid eating too many foods high in sugar, salt and fat, eat more fresh vegetables, fruits, whole grains and lean meat, and keep the diet diversified.
2. Moderate exercise: Take at least 150 minutes of moderate-intensity aerobic exercise every week, such as brisk walking, swimming, cycling, or 75 minutes of high-intensity aerobic exercise, such as running. At the same time, you can combine some strength training.
3. Weight control: maintain a healthy weight and avoid obesity, because obesity is an important factor leading to "three highs" and diabetes.
4. Quit smoking and limit alcohol: Both tobacco and excessive drinking will have a negative impact on health and increase the risk of illness.
5. Regular physical examination: check blood pressure, blood sugar and blood lipid regularly to achieve early detection and early treatment.
6. Manage stress: Learn effective stress management skills to avoid long-term mental stress, because stress may also affect your health.
7. Adequate sleep: Ensure 7-9 hours of high-quality sleep every night. Lack of sleep may affect the body's metabolic function.
8. Positive attitude towards life: Keeping an optimistic attitude and facing life positively is beneficial to physical and mental health.
These lifestyle changes need long-term persistence in order to effectively prevent "three highs" and diabetes. If you have a family history, you need to pay more attention to prevention.