Spring is the season when everything wakes up. At this time, it is best to stay healthy. The so-called one-year plan lies in spring. In spring, children's diet is mainly based on nourishing liver (preserving health), and they can drink gouqi tea, which has the effects of nourishing liver, tonifying kidney, moistening lung, strengthening bones and muscles and improving eyesight. , very suitable for children to drink. There is also lemon tea, which can help children get a lot of vitamin C, which is very helpful for the prevention and treatment of influenza in spring; There is also lily lotus seed tremella tea to nourish the liver and stomach, which has a good effect on the liver and promotes the function of the spleen and stomach. Tremella, also known as tremella, has the function of moistening the lungs. Lily can calm nerves, moisten lungs and relieve cough.