Drinking tea can strengthen the body and is good for health. Drinking tea often can also help you get rid of the bad habit of smoking and drinking, and refresh your breath. Drinking tea has many benefits. Can people with high blood pressure drink? If you have high blood pressure, does drinking tea often help to lower or raise it? Mind you, the key depends on your drinking method. Drinking it correctly is good. If you drink it wrong, your blood pressure may rise. Let me give you a detailed introduction. The doctor told everyone that if people with high blood pressure drink tea, their blood pressure may decrease or increase, depending on your drinking method. Tea seeds contain vitamins, tea polyphenols and other nutrients. Proper tea drinking is beneficial to the health of blood vessels, but tea also contains a certain amount of caffeine, which will affect nerves, regulate and cause excitement, which may further accelerate the heartbeat, but will affect the normal contraction of blood vessels.

This seems contradictory, but careful analysis is not very contradictory. Whether caffeine and other substances in tea tablets have adverse effects on blood pressure depends on the intake, and its dosage can not be ignored. This is like saying that a certain food contains carcinogens, but without discussing its dosage, it can be said that it is absolutely carcinogenic, rogue and lax. For people with hypertension, drinking tea correctly will not have much adverse effect on lowering blood pressure. Before drinking tea, you must pay attention to the following points. If you don't know in advance, blindly drinking tea with the wind may bring a series of health risks. If you have high blood pressure, please drink tea. You can drink some light tea instead of strong tea, especially strong tea. If you drink strong tea, your brain will be excited, which will easily cause discomfort, such as palpitation and mood swings, and sleep will also be affected, which is not conducive to lowering blood pressure.

In fact, this also applies to ordinary people. Try to drink less tea a night. Tea is stored for too long. If the lid is not good, it is likely to be contaminated, the taste will become worse, and the nutrients inside will also be lost. For hypertension, you can drink some light green tea at ordinary times, which is helpful to promote digestion and metabolism, scrape off oil and reduce fat, help control stress and blood sugar, or do it yourself, and help lower blood pressure. If you can pay attention to these points, you can drink tea properly in the case of high blood pressure. If not, drink carefully. For people with high blood pressure and no other risk factors, maybe they can take antihypertensive drugs in a hurry to see if they can change.

Usually pay attention to diet, eat less high-sodium food, not only eat less salt, but also eat less pickled and processed foods. You should also eat less foods with high fat and cholesterol and eat less. You should also exercise in moderation every day to promote metabolism, which is not only conducive to weight control, but also helps to lower blood pressure. Just pay attention, don't worry about each other, and you will eventually hurt your knee. If your blood pressure is high, it will be difficult to control your blood pressure effectively because of intervention, so you should. Remember and follow the doctor's advice, some substances in tea seeds are good for health, while others are easy to bring hidden dangers. Patients with hypertension can drink tea to help lower or raise blood pressure. The key to the problem is how to drink. Pay attention to the above points and you can drink tea properly.