Experts give you advice:

The first trick: eat more vegetables to supplement fiber.

Some people socialize more and exercise less, and many people will be constipated or have poor excretion. Increasing the intake of fresh vegetables after the holiday can supplement enough cellulose. It is best to adjust three meals a day slowly with vegetarian food, and you must eat vegetables for breakfast. Fresh vegetables such as celery, lettuce, mustard and carrots are best eaten as staple food. These vegetables, which are rich in chlorophyll, carotene, vitamins and fiber, can achieve a nutritional balance with a large number of meat, fish and eggs, and also have the significance of regulating the stomach.

The second measure: drink more porridge and eat more coarse grains.

Some people have big fish and big meat, and their intestines have become fat. Many greasy foods need to be digested by the stomach. If the stomach can't hold it for a while, it will cause inflammation and even gastric dilatation. It is also easy to cause intestinal dyspepsia and diarrhea caused by intestinal dysfunction. After the holiday, eat more light food and let your stomach slowly return to normal.

Experts suggest that you should drink more porridge and soup, such as fresh green leafy vegetables and millet porridge. And might as well add some pickles. These soups have a good "fire-clearing" effect, so that your already "overwhelmed" gastrointestinal tract can be rested and adjusted.

In addition, the staple food is best to eat more coarse grains, such as increasing corn, oats and other ingredients in moderation.

The third measure: drink more tea to relieve greasy.

Cantonese people have the habit of drinking tea, which is a good thing for people who eat too much and have a heavy stomach burden. Drinking tea can clean up the greasy gastrointestinal tract and make it return to normal level as soon as possible.

Chinese medicine believes that tea tastes bitter, sweet and cool, and has the effects of promoting fluid production, quenching thirst, clearing away heat and toxic materials, promoting digestion, stopping diarrhea, clearing heart fire and calming nerves. Tannin in tea can promote gastrointestinal peristalsis and stimulate the secretion of gastric juice, so it can stimulate appetite, ventilate up and down, make defecation normal, and make many people treat constipation without drugs. Caffeine in tea can stimulate the central nervous system, promote metabolism, make it excited, and effectively concentrate attention and energy, thus quickly eliminating fatigue. However, it should be specially reminded that some people who suffer from neurasthenia or easily wake up with insomnia should drink less or not drink tea at night, so as not to affect the quality of sleep.

The fourth measure: eat fruit to strengthen the stomach and promote digestion.

Fried food tastes delicious and is often loved by people in festivals, but it is difficult to digest after eating too much, which is easy to cause spleen and stomach heat depression, leading to constipation or abdominal distension; Eating too much sweets will also lead to spleen deficiency and dampness, leading to stagnation of deficiency and dampness and diarrhea. Adjusting the unbalanced digestive function in festivals, experts believe that it is quite effective to choose fruits skillfully.

For example, you can eat more bananas appropriately. Scientists pointed out that bananas contain natural antibiotics, which can inhibit bacterial reproduction, increase lactic acid bacteria in the large intestine, promote intestinal peristalsis, and help relieve constipation and detoxify. Chinese medicine believes that bananas can eliminate heat toxicity, soothe the nerves and improve symptoms such as fever, polydipsia, hemorrhoids and constipation.

In addition, grapefruit contains a lot of dietary fiber, which can promote gastrointestinal peristalsis, have the special effect of relaxing bowels, preventing colds and hangover.

Both orange juice and papaya can regulate the digestive function very well, and both have the effect of dispelling heat and stagnation. You might as well drink a few more glasses of orange juice or eat some papaya these two days, but drink it after eating 1-2 hours, and drink it immediately after eating, which will only increase the burden on your stomach.

In addition, apple juice can regulate the stomach; Sugarcane has the effects of clearing away heat and moistening lung, promoting fluid production to quench thirst, inducing diuresis to relieve constipation, relieving alcoholism and removing halitosis, and can improve nausea and vomiting. Tomatoes are sweet and cool, which can produce saliva to quench thirst, strengthen stomach and promote digestion.