? This word is established by traditional Chinese medicine, so its pathogenesis is also the pathogenesis theory of traditional Chinese medicine, which can be explained. Generally speaking, due to premature delivery, abortion and other reasons, women are born with yang deficiency of spleen and kidney, which can not transport the damp evil in the body well, so the internal cold accumulates; It can also be caused by acquired reasons, such as gluttony for wading in cold water, living in a cold place for a long time, blowing air conditioning during menstruation, gluttony for cold food in cold winter months or being directly attacked by cold pathogens. And the disease is caused by exogenous cold pathogen condensing uterus. Because uterus generally refers to female internal genitalia, various gynecological diseases can be seen, such as pelvic inflammatory disease, endometriosis, menstrual disorder, scanty menstruation, amenorrhea, dysmenorrhea, vaginitis, abortion, postpartum abdominal pain, postpartum lochia, infertility and so on.

1. Part of the reason for palace cold is gluttony for cold products, which can also be adjusted by diet. On the one hand, if you eat more foods that warm the uterus, such as walnuts, jujubes, peanuts, onions, tomatoes, etc., drinking a cup of ginger tea every day after lunch or dinner can actively resolve the cold in the body, and long-term persistence is very beneficial to regulating uterine cold; On the other hand, eat less cold food, such as mung bean, bitter gourd, cold melon and so on.

2. Pay attention to keeping the uterus warm, especially the lower body should be less cold, and pay attention to keeping the lower abdomen, waist and feet warm. . Pay special attention to keep your feet warm. Don't show your legs and wear short skirts too early at the turn of spring and summer. If you wear a skirt, you'd better wear thick wool socks as a base to keep out the cold.

3. Pay attention to avoid excessive contact with cold during menstruation, postpartum and lactation. For example, menstrual women should not wade in the rain or sit in wet places.

There is a saying in Chinese medicine that "exercise gives birth to yang", that is, exercise can improve physical fitness, ensure half an hour's walking time every day and improve circulation. Hot water is often used to burn feet on weekdays to stimulate the meridian points on the soles of the feet, so that the body is in a warm state and can also improve the state of palace cold.