Tai Chi Sword Moves Complete Collection 1, ready for action
Feet together and toes forward. Relax your chest and back. The body is upright, with arms hanging naturally at the sides of the body, right hand in the palm and palm inward. Hold the sword in your left hand and palm back. The blade leans vertically against the back of the left arm, with the tip facing upwards. Look ahead.
Key points: the head and neck are naturally vertical, the jaw is slightly retracted, and the upper body is naturally upright. You are not allowed to hold your chest and abdomen. Shoulders and arms should be relaxed naturally, the blade should not touch the body, the spirit should be concentrated, and breathing should be natural.
Step 2 raise
(1) The body is upright, and the left heel and toe are lifted slightly from the ground to the left for half a step in turn. The toes and heels droop, and the center of gravity moves between the legs, with the distance between the feet being shoulder width and the toes facing forward. The arms naturally droop to the sides of the body, and the right hand holds the sword finger. Hold the sword in your left hand, with the tip up and the body vertical. Look ahead.
Key points: the upper body should be natural, and don't deliberately chest out and abdomen in. Don't touch your body with the sword behind your left arm. The shoulders are naturally loose and heavy.
(2) Continue to move upward, slowly raise your arms forward, with your shoulders level and your palms down. Eyes. Look ahead.
Key points: Don't use force when lifting your arms, and the width of your hands should not exceed your shoulders. The blade should be flat under the left arm, and the tip should not droop.
③ Turn the upper body slightly to the right, shift the center of gravity to the right leg, bend your knees and squat, lift your left foot to the inside of your right foot, and point your toes to the ground. At the same time, the fingers of the right hand fall and rotate outward to the right. In front of the right body, the same ear is horizontally curved forward and upward, and the palm faces the left rear. Hold the sword in your left hand and bend your right arm to your right chest. The sword is under your left arm, and the tip of the sword leans slightly downward. Look at your right hand
Point: When you draw your right arm into an arc, you should turn it up while drawing your palm. The center of gravity of the body is on the right leg.
(4) The upper body continues to turn left, the center of gravity is still on the right leg, the left leg steps forward to the left, and the foot touches the ground. Hold the sword in your left hand and hold it to the front upper part of your left leg. The sword stands behind the left arm, the tip of the sword inclines upward, the fingers of the right hand bend their elbows around their ears to form an arc, and the palm faces forward and downward. Look to the left.
Key points: when you take a step to the right, you must distinguish between reality and reality, and turn around, step and arm movements should be coordinated.
⑤ The upper body continues to turn left, and the left foot lunges steadily. Hold the sword in your left hand and bend your arm to the left next to your left hip. The sword stands behind the left arm and the tip of the sword is up. At the same time, the finger of the right hand points outward with the rotation of the body, and the height is flush with the eyes. Eyes forward, right hand sword finger.
Key points: when sprinting, the upper body should be relaxed and upright, the hips should be closed and don't lean forward.
⑥ The left arm bends the elbow, and the hilt is above the right forearm. The fingers of the right hand are turned outwards, and the palms are up. At the same time, the right leg is lifted forward, falling horizontally, with toes outward, legs crossed and the center of gravity on the left leg. Look at the right hand.
Key points: the left hand should go forward, the right hand should rotate outward to coordinate with the right leg, the right leg should lean forward and the toes should turn outward.
⑦ Hold the sword in your left hand and continue to move forward. The fingers of your right hand slowly hang down to the right, the palms are still up, your arms are spread back and forth, and your body turns right. At the same time, the center of gravity shifts to the right leg, the knees are bent, the left heel is off the ground, and the body sits slightly, forming a semi-sitting position. Look at your right hand
Key points: twist, put the sword in front with your left hand, retreat with your right hand, and turn right.
Support the center of gravity with your right leg, move forward with your left foot, and follow the ground. At the same time, the body can twist to the left, and the fingers of the right hand will fall forward on the handle in the upper right direction of the head. Get ready for the sword. Look ahead.
Key points: when you move, you should first lift your legs, turn your head to the left, then lift your right arm and fall forward. Don't keep your arms straight and your shoulders relaxed. Keep your upper body natural.
Pet-name ruby center of gravity continue to move forward, the left foot into a left lunge, at the same time, the right hand holding the sword into a left hand holding the sword at the same time.
Point: Hold the sword in your right hand and turn left.
Step by step, point the sword
Hold the sword in your right hand and draw a circle on your left side. Then the tip of the sword will drop forward and droop slightly, and your right arm will straighten. The left hand becomes a sword finger and attaches to the right wrist. At the same time, the right foot is close to the left foot, the toes are forward, and the body squats slightly. Look at the direction of the tip.
Important: When the blade rolls forward, don't hold your arms high. Hold the sword in your right hand and draw a circle. Just make a circle with your wrist. When lighting a sword, pay attention to the tip of the sword, sink your shoulders and keep your upper body upright.
Step 4 step back and fight back
① Hold the sword in your right hand and extend outward (palm up). Put the fingers of your left hand above your right upper arm, take a big step back to the right and do a left lunge. Look at the direction of the tip.
Key points: the right hand holds the sword and stretches forward, the fingers of the left hand are retracted, and the steps of retracting the right leg backward should be coordinated.
② Turn the upper body to the right, buckle the left foot inward, and then swing the right foot outward into a right lunge. At the same time, the right hand holds the sword obliquely to the right, and the force is on the outer edge of the front end of the blade, the palm of the hand is inclined upwards, the tip of the sword is inclined upwards, and the height is flush with the head. The finger of the left hand is flat to the lower left, the finger is on the left hip side, the palm is down and the fingertip is forward. Look at the direction of the tip.
Key points: the left foot is buckled first, then the right foot swings outward, and the right hand holds the sword and hits the upper right obliquely, which is completed in the process of the left foot buckle and the right foot swings outward, and the fencing direction is northeast.
5, progress flat thorn
① Move the center of gravity to the left leg and buckle the right foot, then move the center of gravity to the right leg and lift the left foot against the inside of the right leg. At the same time, the right hand holds the sword and buckles the wrist, the palm of the hand is facing down, the body of the sword shrinks in front of the right shoulder, and the tip of the sword faces left. The left sword refers to the arc from the front of the right shoulder to the right. Look at the front of the sword.
② The body continues to turn left, the left foot moves forward to the left, the foot touches the ground, and the toes are upturned. The center of gravity is on the right leg. At the same time, hold the sword in your right hand, and draw an arc down to the right next to your right waist. The palm is up, and the sword becomes a flat sword with the tip forward. The fingers of the left sword extend down to the left front through the front of the body, with the fingertips shoulder-high and the palms forward. Look at the direction of the sword
③ Keep your left foot stable, then step forward with your right foot and make a right lunge. At the same time, hold the sword in your right hand and stick it forward, pierce the tip of the sword, palm up. The left finger is pointing down, the left back arc is up to the upper part of the left forehead, and the palm is tilted upward. Look at the direction of the tip.
Key points: When the left foot is lifted, it should be close to the right leg first, then turn around and press down. After the left leg is stable, move to the right step and coordinate up and down.
6. Flat belt to the right
① Turn right, swing the tip of the right foot outward, and shift the center of gravity to the right leg. At the same time, hold the sword in your right hand, palm down and stretch forward in the right oblique direction, then palm down and slowly bring the sword back to the right oblique direction. Bend your elbow and hold the swordsman in your chest. The tip of the sword is stressed, and the tip of the sword is slightly higher than the hand. The finger of the left hand fell off and attached to the right wrist. Look at the direction of the tip.
② The body continues to turn slightly to the right, the left foot is lifted to the right foot, the elbow is bent to hold the sword, and the hand continues to be brought to the front of the right rib to the right, and the force of the blade and tip is slightly higher than that of the hand. The fingers of the left hand are still attached to the right wrist. Look at the direction of the tip.
Key points: the sword return and lunge knee should be coordinated.