What is good for women's light snow health breakfast?
Zhou+Cai
Women can choose porridge+side dishes for breakfast in Xiaoxue Solar Term. Porridge itself has the function of easy digestion and absorption, and with all kinds of fresh vegetables, it seems that it can ensure the vitamins and dietary fiber needed for the whole morning, but from the health point of view, protein is missing, and it will be healthier if you can add an egg or appropriate minced meat.
Gezhong health porridge
Health porridge is very suitable for people to eat at breakfast, especially for some professional women, which has a good stomach nourishing effect. Some housewives in southern Fujian like to cook all kinds of vegetable porridge, meat porridge and health porridge in the morning. In fact, these different kinds of porridge have different health effects, but it usually takes a lot of time to cook porridge. So it is not particularly suitable for professional women.
Milk+bread
Milk+bread is the breakfast food that many white-collar women like now. Milk+bread is the choice of many office workers, which is convenient and saves time. It seems that the human body needs all the nutrients, but when choosing milk, we must choose milk as a guaranteed milk source and try to choose whole wheat bread. It's best to heat milk in microwave oven to avoid affecting gastrointestinal health. Besides, if you can add a banana or an apple, it will make the whole morning more energetic.
Light snow solar terms are suitable for women's breakfast.
Jujube porridge-nourishing and nourishing blood
Efficacy: Red dates, red beans, purple rice, peanuts, and brown sugar are all very suitable foods for women to nourish blood and beauty. Jujube porridge has the effect of nourishing blood and caring skin, and long-term consumption can improve human immunity. This is a very good breakfast.
Ingredients: 50g of red dates, 50g of red beans, 30g of purple rice, 50g of peanuts, 30g of rice and 20g of brown sugar.
Exercise:
1. Wash red beans, purple rice, rice and peanuts, soak in clear water 1 hour, and wash red dates.
2. Pour the soaked red beans, purple rice, rice, peanuts and red dates into the rice cooker, pour 800ml of water, cover the lid and press the "porridge" button. If you don't use an electric cooker, cook it in an ordinary pot. After the water boils, cover the pot and cook on low heat for about 50 minutes.
3. After the porridge is cooked, add brown sugar to eat.
Coix seed, Chinese yam and Euryale ferox porridge-Yiqi Qingre
Efficacy: Job's tears, yam and Euryale ferox porridge is very suitable for women with deficiency of qi and blood and weakness of spleen and stomach. Yam is beneficial to the digestion and absorption function of the spleen and stomach, and it is also a good medicine for invigorating qi and blood. Coix seed has the function of clearing away heat and toxic materials, and is rich in fatty oil, vitamin B 1 and amino acids, which is beneficial to anti-inflammation and beauty.
Raw materials: yam 1 (about 300g), coix seed 50g, Euryale ferox seed (chicken head rice) 40g, rice 100g.
Exercise:
1. Wash Coicis Semen and Euryale Semen, and soak in clear water for 2 hours. After washing rice, soak it in clear water for half an hour.
2. Put the soaked Coicis Semen and Gordon Euryale Semen into the pot, pour 1500ml water, bring to a boil with high fire, turn to low heat for 30min, then pour rice and continue to cook for 20min.
3. Put on rubber gloves, peel the yam, cut it into 3 mm thick pieces, put it in the pot, and continue to cook for 10 minutes.
Hawthorn porridge-slimming and reducing fat
Efficacy: Women who are afraid of gaining weight can eat hawthorn porridge for breakfast in Xiaoxue Solar Term. Hawthorn is rich in nutrition, can increase enzymes in the stomach, and has a strong digestive effect on greasy food and fat in the stomach. This hawthorn porridge is a good helper to lose weight and fat!
Ingredients: hawthorn 1 cup, glutinous rice (or rice) 1 cup, clear water 12 cup, and appropriate amount of rock sugar.
Exercise:
1. Wash hawthorn for later use. Wash glutinous rice, soak in cold water for 2 hours, and then drain.
2. Pour 12 cup of clear water into the pot, boil with strong fire, then pour in hawthorn, take out hawthorn after boiling for 15 minutes, pour in glutinous rice, continue to cook with low heat for 1 hour, and finally add rock sugar to taste.
Nowadays, many women have to get up early to go to work every day. As a mother, women often have to do housework, take care of the family and go out to work, so they must eat more porridge for breakfast to replenish blood. For young women, it is necessary to eat more foods that can enrich blood and nourish skin. For obese women, we should eat some slimming and fat-reducing foods in Xiaoxue solar term to avoid getting fat by eating too much nutritious food in Xiaoxue solar term.