After giving birth to a baby, lactating mothers often feel poor health, lack of sleep, physical damage and decreased resistance, which gives opportunities for various diseases. So how can we improve this situation? This article will provide you with some effective methods.

Pay attention to health and hygiene habits.

Breastfeeding mothers should pay attention to health and hygiene habits and maintain good living habits. For example, pay attention to personal hygiene, wash your hands frequently, change clothes frequently and take a bath frequently. In addition, attention should be paid to indoor ventilation to keep the air fresh.

♀? Strengthen physical exercise

Strengthening physical exercise is also an effective way to improve physical fitness. Choosing appropriate exercise methods and participating in outdoor activities can improve immunity. For example, you can choose jogging, yoga, swimming and other sports.

Ensure a balanced nutrition.

In terms of diet, we should ensure a balanced nutrition, eat more nutritious food, especially fruits and vegetables, and don't be picky about food. In addition, new mothers should also pay attention to avoid taking too much salt, so as not to increase the burden on the kidneys and affect blood pressure.

Avoid drugs and alcohol intake.

The intake of drugs and alcohol should also be particularly cautious to avoid adverse effects on the baby. If you need medication, you must do it under the guidance of a doctor, and don't use it yourself.

Timely medical treatment

New mothers should also pay attention to their health status, and please seek medical advice in time if necessary. If you have symptoms such as headache, fever and cough, you must seek medical advice in time to avoid getting worse.