Drink Sijunzi decoction: fatigue, shortness of breath, emaciation, loose stool, easy to breathe when walking, pale face, pale tongue, thin fur and so on. When conditioning, it is mainly to replenish qi and take Sijunzi Decoction. Take Codonopsis pilosula 15g, Poria cocos 10g, Glycyrrhiza uralensis Fisch 10g and Atractylodes macrocephala 10g, soak them in 600ml cold water for half an hour, boil them with strong fire until the water boils, and then continue to cook them with low fire 10 ~ 15min.

Yin deficiency type

Drink Shengmai Drink: People who often stay up late are prone to fatigue, accompanied by forgetfulness, dry mouth and other symptoms, and the tongue is red and yellow. It is advisable to drink Shengmai Drink that nourishes yin and moistens dryness. Take Codonopsis pilosula 15g, Ophiopogon japonicus 15g and Schisandra chinensis 5g, soak them in 600ml water for half an hour 1 cup every day, and decoct them 10 ~ 15min.

Blood deficiency type

Drinking Danggui Buxue Decoction: It is characterized by palpitation, dizziness, insomnia, dreaminess, sallow complexion, fatigue and red tongue, which is more common in female friends, accompanied by less menstrual flow and irregular menstruation. Treatment should use Danggui Buxue decoction to invigorate qi and generate blood, and fatigue will disappear. Take 30 grams of Radix Astragali and 6 grams of Radix Angelicae Sinensis, put them into an electric teapot, put them into 600 ml of water and fry them to 300 ml, and add water repeatedly to boil them until they are light.

Yang deficiency type

Drink Cistanche deserticola, Chinese yam and Lycium barbarum: fatigue, chills, dizziness, weak waist and knees, pale tongue, etc. Drinking cistanche deserticola, yam and medlar can improve symptoms. Take 5g of Chinese yam, cistanche deserticola 10g, and Lycium barbarum 10g, put them in a thermos cup, soak them in hot water for about half an hour, drink them slowly, and then rinse them with clear water until the medicine tastes weak.