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What supplements should I buy for the elderly?
Tonics should not be eaten indiscriminately. For the elderly, it is generally the most important to prevent cardiovascular and cerebrovascular diseases and improve immunity. Suggestion:

Buy some propolis. Now the old people all know that propolis is a good product and necessary for health care.

At present, the health products widely used by the elderly are: deep-sea fish oil, egg scales, amino acids, protein powder, liquid calcium and so on.

The following are the functions of each product.

Deep-sea fish oil: refers to unsaturated fat components extracted from deep-sea fish and animals, namely EPA and DHA.

EPA-dredge blood vessels: help to keep blood vessels unblocked, prevent thrombosis and prevent the occurrence of stroke or myocardial infarction; Remove the accumulated fat in the blood, prevent arteriosclerosis and prevent the occurrence of peripheral vascular occlusion.

DHA—— is an indispensable material basis for the formation, development and operation of brain cells, which can promote and coordinate the conduction of neural circuits and maintain the normal operation of brain cells. Appropriate DHA supplementation for students and office workers who use their brains excessively can enhance their memory, concentration and understanding, while DHA supplementation for the elderly can help to activate their thinking and prevent Alzheimer's disease.

Egg scale fat: 1, which is the protector of the liver. 2. Positive effects on heart health. 3. Promote brain development and enhance memory. 4. It is the "scavenger" of blood vessels. 5. It is a nutritional product for diabetics. 6, can effectively resolve gallstones. 7. It can prevent the occurrence of Alzheimer's disease.

Amino acids are the most basic substances that constitute the protein of organisms, and are related to life activities. They are the basic units of protein molecules in organisms and are closely related to the life activities of organisms. It has a special physiological function in antibodies and is one of the indispensable nutrients in organisms.

Protein powder is the basic component of human body, accounting for about 18% of the total weight of human body. All tissues and cells in the body contain protein, and all metabolic activities in the body are inseparable from protein. Some substances with important physiological functions, such as hormones, antibodies and plasma proteins, are essentially protein or peptides.

Liquid calcium: simply speaking, it is a calcium supplement product, which is made from pearl scallop, oyster and shark cartilage, extracted and concentrated by ultra-low temperature freezing, and added with vitamin D emulsion. Compared with ordinary calcium tablets, it is more natural and safer.

There are many supplements for the elderly, and the most important thing is to choose the best one that the elderly need.

If the elderly are ill, it is best to know the problems and food taboos before choosing, so as not to cause unnecessary trouble. I hope my answer is helpful to you.