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Three treasures of summer health: taro water chestnut lotus root?
After the summer heat, the temperature difference between morning and evening is gradually obvious. Health experts remind people that their daily diet should be adjusted accordingly at this time to cope with the possible stimulation caused by cold and hot stomachs. Then let's take a look at the "three treasures" of summer health, and whether there are any precautions when eating.

Eating sugar taro on Mid-Autumn Festival is the custom of Suzhou people. Chinese medicine believes that taro can detoxify, inhibit the digestion of heat-toxic tumors, including cancerous tumors, and can be used to prevent and treat diseases such as tumors and lymphoid tuberculosis, so it can be used as a staple food for preventing and treating cancer. Taro is an alkaline food, which can neutralize acidic substances accumulated in the body, regulate the acid-base balance of human body, nourish liver and kidney, beauty beauty and blacken hair, and can also be used for preventing and treating hyperacidity.

However, because taro is poisonous when eaten raw, it will numb the mouth, stimulate the throat, cause itchy skin and even redness and pain. If the skin on your hands itches when you peel and wash taro, you can mash ginger juice and gently wipe it. Or baking on the fire for a while, or soaking in vinegar can relieve itching. In addition, people with allergies and diabetics should eat less.

Water chestnut, also known as water chestnut. It is an aquatic plant of Trapaceae. Water chestnut can be eaten raw, cooked, dried and chopped into fine particles to make porridge. Fresh water chestnut eaten raw can relieve summer heat and quench thirst, and can be used as a slimming fruit. Water chestnut cooked food is warm, can strengthen the spleen and replenish qi, and is suitable for gastric ulcer and dysentery. Washing rhombic shell with boiling water can cure proctoptosis. External application of ground water chestnut leaves can treat children's head sores and radiculitis. Scallop leaves, flowers and shells are fried in water, which can make hair black and shiny when used for shampoo.

It should be noted that water chestnut, especially raw water chestnut, is cold in nature and not suitable for overeating, which makes people feel bloated. There is also a saying among the people that "there is no way to eat ling." In addition, water chestnut is similar to honey and pig liver, and eating water chestnut with pig liver can easily lead to abdominal pain. Eating water chestnut and honey can easily cause indigestion, abdominal distension, abdominal pain, diarrhea and other symptoms.

Lotus root lotus root is a good product in Mid-Autumn Festival, which has high nutritional value and medicinal value. Chinese medicine believes that lotus root is sweet in taste, cold in nature, and enters the heart, spleen and stomach meridians. Clearing heat and cooling blood, invigorating spleen and stopping diarrhea, benefiting qi and nourishing blood, removing blood stasis and stopping bleeding. There has long been a folk saying that "Lotus is the treasure, and Hà Thu is the best supplement".

Mid-Autumn Festival is the time when fresh lotus roots are on the market. Lotus root is a low-fat food with high nutritional value, which can be eaten raw, steamed, fried and made into soup. The weather is dry in autumn. Eating some lotus roots can nourish yin and clear away heat, moisten dryness and quench thirst, and clear the heart and soothe the nerves. At the same time, lotus root tastes sweet and astringent, and has the effect of contracting blood vessels. Eating more can replenish lung and nourish blood.

Lotus root should be eaten with yellow-brown skin, thick meat and white meat. If it is black and stinks, it is not suitable for eating. Do not use iron when cooking lotus root, so as not to cause food to turn black. Patients with low digestive function of spleen and stomach and gastric and duodenal ulcer should not eat lotus root. Raw lotus root has a similar vasoconstrictive effect. If there are women with dysmenorrhea, menstrual disorder or cold hands and feet, it is not recommended to eat it often.

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