1. Lotus root, as a health food, has the effects of clearing heat and cooling blood, relaxing bowels and stopping diarrhea, invigorating spleen and appetizing, benefiting blood and promoting granulation, stopping bleeding and removing blood stasis. Eating more lotus roots in dog days is good for your health.

2. As the saying goes, "Fish makes a fire, and meat produces phlegm", so fish and meat that are easy to get angry should naturally be eaten less in summer. However, Monopterus albus is an exception. Monopterus albus has tender and delicious meat, rich nutrition and strong nourishing effect, and enjoys the reputation of "Monopterus albus competing for summer ginseng" among the people in China!

Eating mutton in dog days is commonly known as "Fuyang", and historical legends can be traced back to the Yao and Shun period. People in southwestern Shandong, northern Jiangsu, northern Anhui, eastern Henan and other regions in China believe that this method can "treat heat with heat and detoxify by sweating", and there is a long-standing saying that "a bowl of mutton soup needs no doctor to open in summer" and "eat mutton soup in summer and don't wear cashmere sweater in winter".

/iknow-pic . cdn . BCE Bos . com/faedab 64034 f 78 f 02 f 95 BF 10a 55 b 2 19 1 CBC " target = " _ blank " title = " " class = " ikqb _ img _ alink " >/iknow-pic . cdn . BCE Bos . com/faedab 64034 f 78 f 02 f 95 BF 16773 10 a55b 2 19 1 CBC？ x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ faedab 64034 f 78 f 02 f 95 BF 10 a55b 2 19 1 CBC "/& amp