Health soup is very simple. In life, many people will cook some healthy soup at home. In hot summer, they not only need to cool down, but also need to keep healthy. When the weather is hot, all kinds of functions of the body will decline, and you often eat cold food. Let's take a look at the simple health soup and related information.
Healthy Soup Simple 1 Bamboo Shoot Old Duck Soup
Ingredients: old duck 1 piece, 2 fresh bamboo shoots, ginger 1 piece, green onion 1 piece, light soy sauce 1 tablespoon, 2 tablespoons of cooking wine, and appropriate amount of salt.
Exercise:
1. Peel bamboo shoots and cut them into hob blocks, slice ginger, cut green onions and chop ducks.
2. Put the bamboo shoots into a boiling pot, add salt to boil, and take them out after about 3-5 minutes.
3. Put the duck in the pot and add cooking wine to boil. Remove the blood foam and pick it up for later use.
4. Put the duck into the casserole, add the onion, ginger and blanched bamboo shoots.
5. Cover and bring to a boil. After simmering for about 40 minutes, add some salt and soy sauce to taste.
Sun Chun sparerib soup
Ingredients: 3 bamboo shoots, 200g ribs, 3 short pieces of onion, 3 slices of ginger, a little salt and a little cooking wine.
Exercise:
1, peeled bamboo shoots, sliced onions, sliced ginger.
2. Wash the ribs and put them in the pot, add the cooking wine to boil, remove the blood foam and pick them up for later use.
3. Pour the cooked ribs into the casserole, add a little cooking wine, add water, add onion and ginger slices, boil the water and cook for 30 minutes on medium heat.
4. Add bamboo shoots and continue to cook for 15 minutes, then add salt.
Little knowledge: Spring bamboo shoots belong to perennial evergreen herbs, and people often eat newborn, tender and fat, short and strong buds. Bamboo shoots are tender, white as jade, pure in flavor and rich in nutrition. Whether frying or making soup, it is a rare delicacy.
Stewed chicken soup with yam and red dates
Ingredients: chicken 1, yam 400g, jujube 10, proper amount of Lycium barbarum, 6 slices of ginger and a little salt.
Exercise:
1. Wash chicken and cut into pieces, cut yam into hob pieces, and wash red dates and medlar.
2. Pour the oil into the pot, stir-fry the ginger slices and chicken for a while, and remove them for later use.
3. Put the fried chicken, red dates and medlar into a casserole, add appropriate amount of water and stew for 1 hour.
4. Add yam to the pot, continue to stew for half an hour, and season with salt five minutes before taking out the pot.
Bamboo sun flower chicken soup
Ingredients: Chicken, Dictyophora, Cordyceps, and Lycium barbarum.
Exercise:
1. Wash and blanch the chicken. When blanching, put it in a pot with cold water, put two pieces of ginger in the water, and cook wine in moderation to remove the fishy smell.
2. Dictyophora dictyophora, soak in light salt water for 20 minutes, wash and remove for later use;
3. Wash the dried cordyceps flowers and soak them in warm water for 30 minutes, then take them out and soak them;
4. Wash a proper amount of Lycium barbarum, soak it in warm water, and then take it out when using it;
5. Pour the water just soaked in Cordyceps into the casserole, put the chicken in, cook for about 10 minute, add Lycium barbarum, bamboo shoots and appropriate amount of salt, then cook together, stew in the casserole for 1 hour, and a bowl of nourishing chicken soup can be served.
Jujube longan yam soup
Ingredients: red dates 10, 20 grams of longan pulp, 300 grams of yam, and appropriate amount of sugar.
Exercise:
Soak the red dates in warm water first, wash them clean, and wash the longan meat. Peel and dice Chinese yam. Put them together in a clear water pot, turn to low heat after the fire boils, stew for 20 minutes on low heat, and add sugar to serve.
Tips: This medicated diet has the effects of invigorating spleen and stomach and nourishing qi and blood. Healthy people can eat it, which is more suitable for people with spleen and stomach deficiency and deficiency of qi and blood.
Healthy soup simple 2 lotus seed and potato sparerib soup
Fresh lotus seeds150g; 200 grams of potatoes; 500 grams of ribs;
Salt; Clear water;
step
1 cut the ribs into 2 inches. Peel the fresh lotus seeds, and remove the lotus skin and lotus heart. Blanch fresh lotus seeds in boiling water for about one minute.
2 Cut the potato hob and soak the cooked fresh lotus seeds in cold water for a while.
Blanch the ribs in boiling water for 3 minutes. After removing the blood, take it out and drain it with cold water, then put it into the soup pot. Pour in the right amount of water (without ribs), bring to a boil with high fire, skim off the floating foam, and turn to low heat for slow stew.
4 When the soup turns white, pour in the drained potato pieces and cook first. When the potatoes are fragrant, add the drained lotus seeds until the lotus seeds are cooked and the soup is fragrant. Add salt, turn off the fire, close the lid and stew until it tastes good.
Winter melon sparerib soup
Pork ribs (pork leg bones are also good); Wax gourd; Onions; Ginger; Lycium barbarum (not allowed);
Cooking wine; Salt; Chopped green onion;
step
1 Wash the leg bones, dry them, and boil them in a pot; Boil the blood and take it out; Put enough water into the casserole at one time, add the bone, ginger slices and cooking wine, boil over high fire and simmer 1 hour.
2. Add wax gourd and onion knot and continue stewing 10-20 minutes until wax gourd becomes soft and transparent; Put a little Lycium barbarum soaked in warm water 10 minutes before turning off the fire.
Cordyceps sinensis and fig sparerib soup
Sparerib; Insect flower; Figs; Lycium barbarum;
Ginger; Salt;
step
Wash ribs with 1, slice ginger, soak Cordyceps sinensis in water for 3 minutes, and wash figs and Lycium barbarum for later use; Boil the water and blanch the ribs until they change color; Take out the ribs and wash the floating foam with cold water; Put the ribs in a teapot and add enough water; Adding Cordyceps, Fructus Fici and Fructus Lycii; Finally, add ginger slices, turn to low heat after the fire boils, cook for about two hours, add a little salt to taste and take it out.
2 soup experience: 1. Soak the flowers of Cordyceps sinensis in clear water for 2-3 minutes, then wash them, and don't soak them for too long;
2. Wash off the floating foam after the ribs are ironed, otherwise the soup is not clear enough;
3. It is normal that the soup will turn yellow after adding cordyceps, as long as the soup is clear and odorless;
4. Cordyceps sinensis is not suitable for cooking raw soup, and the old fire soup cooked with small fire can give full play to its nutrition and efficacy;
5. The cordyceps flowers must be kept dry when stored, so as not to be damp and moldy; 6. Don't add too much salt, or it will mask the sweetness of the soup.
Ribs lotus root soup
Bitter gourd1; 200 grams of soybeans; 500 grams of pig bone;
Salt; 6 bowls of clear water (electric pressure cooker, 8~ 10 bowl for ordinary cooker);
step
1 pig bone flying water, washing blood foam; Wash bitter gourd, remove seeds and spoons, and cut into pieces; Bitter gourd flies, which can remove bitterness; Wash soybeans;
2. Put soybeans and pig bones into a pot and add water; Adding bitter gourd, and starting the soup cooking process of the electric pressure cooker; After the boiling process, pour the soup with soup residue into the soup pot, simmer 10 minutes or more, and season with salt. Drink soup, bitter gourd and pig bones.
Fig broth
70g lean meat; South almond 8g; North almond 8g; 1 candied dates; Fig. 25g；; A little medlar, 4 slices of ginger;
A little salt;
step
1 clean lean meat and cut into pieces;
2. Boil water in the pot. After the water is boiled, blanch the diced lean meat. After the diced meat changes color, it can be taken out and washed;
3. Put all the ingredients of Lycium barbarum into the soup pot; Add enough water, boil over high fire and stew over low fire for about 2 hours;
4 add the washed medlar, continue to cook for 5 minutes, and then turn off the fire; Season with salt according to personal taste.
Horseshoe corn sparerib soup
Fresh water chestnut; Fresh corncob; Auricularia auricula; Pig miscellaneous; Sparerib;
Clear water; Salt;
step
1 Put the pig into a boiling water pot, blanch the blood and sewage, and then take it out; Cut the corn into thick slices, peel the water chestnut and take the meat, soak the black fungus and wash it.
2. Boil the water in the pot, add the pork bones, add the ginger slices and cooking wine, and simmer over low heat to form a crisp soup; Finally, add fresh corn, auricularia auricula and water chestnut and cook until pork chop is fresh and fragrant, and the corn is sweet and tender, then add salt and chicken essence to taste.
Bone crisp soup is thick, tender and glutinous, and corn is sweet, nutritious and moist.
Boiled bone soup with old cucumber and plum beans
1 old cucumber; Plum blossom100g; 2 candied dates; 500 grams of pig bone; Appropriate amount of water;
step
1 Wash pig bones after flying; Cleaning plum beans, cleaning candied dates, removing cores, peeling old cucumbers, removing melon seeds, and cutting the skins into thick slices; Put all the materials in the electric pressure cooker, add clear water and start the soup boiling process;
2 After the soup cooking procedure is finished, pour into the soup pot, cook with open fire (medium fire) 15 minutes, and season with salt. (If you have time, of course, it is better to cook soup with an open flame, but if office workers really don't have time, an electric pressure cooker is also a good choice. However, the soup cooked in the electric pressure cooker is thin, so it needs to be poured out and cooked with an open flame for about 15 minutes, so that the soup will be very rich. )
Duck soup with cordyceps sinensis
Half a water duck; 20 grams of Cordyceps sinensis; 4 red dates;
Cooking wine 1 tablespoon; Appropriate amount of salt; 4 slices of ginger;
step
1 The materials are ready; Wash and soak Cordyceps sinensis (keep the water for soaking Cordyceps sinensis), wash red dates, peel and slice ginger for later use; Boil the water in the pot, add ginger and cooking wine, blanch the duck until the water boils again, remove and rinse, remove the foam and drain for later use.
2. Put the duck, Cordyceps sinensis, red dates and ginger slices into the soup pot, pour in the water soaked in Cordyceps sinensis, add a proper amount of clear water, cover the pot and bring to a boil, then turn down the heat 1.5 hours; Then add the right amount of salt.
Pleurotus ostreatus sliced meat soup
Pleurotus ostreatus 200g；; Pork tenderloin 200g；;
Onion1; 3 pieces of garlic; 2 tablespoons of grape seed oil; 2 teaspoons of salt; Raw flour 1 teaspoon; Clear water1000 ml; ;
step
1 Wash Pleurotus ostreatus and tear it into small pieces by hand, drain the water, cut the onion into chopped green onion, and pat the garlic flat for later use; Slice tenderloin, add raw flour, 1 teaspoon salt and 1 teaspoon oil and marinate for 10 minute; Turn on the power of the automatic wok and pour in 1 tablespoon oil; Press the cooking button and add garlic and stir-fry until fragrant.
2 then pour in the drained Pleurotus ostreatus and stir-fry until fragrant; Pour 1000ml of water, cover the pot and cook until the soup boils for a while; Pour in the marinated meat slices and open them with chopsticks; Boiled slices of meat. When the soup is boiled, add salt and sprinkle with chopped green onion.
Stewed spine with yam and lotus seeds
Spine; Iron stick yam; Lotus seeds;
Onions; Ginger; Salt;
step
1 Wash and blanch the spine, peel the iron stick yam, wash and cut into small pieces, wash the lotus seeds, cut the onion into sections and break the ginger.
Stewed spine with yam and lotus seeds
2. After the casserole water is boiled, put all the materials in step 1. After the fire is boiled, turn off the fire and simmer for 1.5-2 hours. Before turning off the fire, take out the shallots and season with a little salt.
Braised South and North Apricot Corn with Shagu
1 corn; 2 carrots; Pig bone 350 g; 2 candied dates; North apricot 25g, South apricot 25g;
2 slices of ginger; Water 3000ml；; Salt;
step
1 Wash pig bones in water for later use.
Peel and cut corn into small pieces, peel and cut carrots, slice ginger and wash apricots.
3 Put pig bones in the pot, then add corn and apricots, and finally add carrots, ginger slices, candied dates and 3000ml water.
4 Bring the fire to a boil, skim the foam off the pig bones with a spoon, cover the pot and simmer for 2 hours.
5 after cooking, add the right amount of salt.
North and South Xing Chuan Zhu Bei Tang Fei
Pig lung 700 g; South star 30g；; North apricot 30g；; Chuanbei 30g；;
Proper amount of oil; Appropriate amount of salt;
step
1 The bought pig lung needs a little wrinkle. Pig lungs, without water injection; Find the big trachea of pig lung; Put the big trachea on the faucet and fill it with water; After filling, pour it out of the trachea and repeat this filling several times; Cut into small pieces;
2 Do not put oil, heat the wok until it smokes; Pour into the pig's lungs, because the pot is very hot, and the pot will squeak straight at this time, so don't be afraid; Continue to stir-fry the fire, and slowly the pig's lungs will be bloody; Then turn the fire to stir fry slowly, and more and more dirty blood will come out; Stir-fry until the pig lungs no longer ooze blood, pick them up and soak them in clear water, and squeeze out the blood from the pig lungs while cleaning; Repeatedly cleaning, squeezing, and then picking up for later use;
3 Prepare Nanxingbeixing and Chuanbei; Add a proper amount of water to the rice cooker; Pour in the washed pig lung, south apricot and north apricot, fritillary bulb, cover the pot, plug in the power supply, select the "slow stew" function key, stew for 3-4 hours, and then add a little salt and oil to serve.
Sydney chicken feet soup
Chicken feet; Onions; Ginger; Sydney; Peanut;
Refined salt;
step
1 Wash the chicken feet, cut off the nails and split them in two.
2 Slice the onion and ginger, and soak the peanuts in advance.
3 Heat the pot, put oil, add chicken feet and stir fry.
4 Pour in enough water.
5 Add onion and ginger.
6 Add peanuts and stew for half an hour.
7 put it in Sydney.
Stew for fifteen minutes and season with some salt.
9 Take the pot and fill the bowl.
Sydney fig partridge soup
Partridge; Sydney; Chenpi; Pork;
Ginger; Peanuts (fried);
step
1 partridge 1, Sydney 1, lean meat 100g, small pieces of dried tangerine peel 1, 3 slices of ginger and 5-6 figs;
2 Sydney is cut open to remove the core, cut into small pieces and washed with materials such as dried tangerine peel and figs;
Put all the ingredients into the soup pot and add the right amount of water.
4. Turn on the fire and cover it with foam, so that the soup will be clearer.
5. The fire is changed into a small fire;
6. Cook for 2 hours, and you can add some salt to taste.
Healthy soup is simple. Black chicken soup.
Preparation materials: a black-bone chicken, a section of green onion, ginger, longan, red dates and medlar.
Exercise:
1. First, bring the water to a boil and turn the heat down. Put the black-bone chicken in for 3 to 4 minutes, then take it out and wash it.
2. Add water to the casserole, add cooking wine and salt, and add black-bone chicken.
3. Finally, add onion ginger, red dates and longan, simmer for 3 to 5 hours, and take the medlar out of the pot.
Efficacy: It can tonify deficiency and strengthen the body, and treat thirst and dysentery.
Second, yam sparerib soup
Preparation materials: 600 grams of ribs, one yam, and appropriate amount of salt.
Exercise:
1, boil the water, throw it into the ribs, and remove the blood from the ribs.
2. Cut the yam into pieces.
3. add water to the casserole, add the ribs, and simmer for about an hour and a half after the fire is boiled.
4. Add yam, add salt and stew for about 20 minutes.
Efficacy: prevent heart disease, and achieve the effects of benefiting the heart, calming the nerves and prolonging life.
Third, Sydney black fungus health soup
Preparation materials: appropriate amount of Sydney and red dates, appropriate amount of black fungus and appropriate amount of water.
Exercise:
1. Wash, peel, core and cut Sydney.
2. Wash the red dates and soak the black fungus.
3. Put the ingredients together in the pot, add water and cook for about half an hour.
Efficacy: tonify qi and blood, nourish kidney and stomach.
Fourth, Qi and blood health-preserving decoction.
Preparation materials: native chicken, 20 grams of Radix Astragali, 5 grams of Radix Angelicae Sinensis, proper amount of Chinese dates, and ginger slices.
Exercise:
1. Wash the chicken and cut into pieces.
2. Put the chicken in water and bring it to a boil.
3. Then put the astragalus and chicken together and stew for 5 minutes, then add angelica and jujube, cook and add a little salt to eat.
Efficacy: Astragalus has the function of invigorating qi, while Angelica has the function of enriching blood.
Five, tremella lotus seed soup
Preparation materials: dried tremella 20g, lotus seeds 100g, and rock sugar 70g.
Exercise:
1. Prepare materials, soak tremella, remove roots and tear into small pieces.
2. Pour tremella, lotus seeds and rock sugar into the pressure cooker, boil and simmer for 30 minutes.
Efficacy: It has the effects of moistening lung, promoting fluid production, benefiting qi and calming the nerves.
Six, Cordyceps health soup
Preparation materials: Cordyceps sinensis 15g, Yaozhu 20g, Euryale ferox 25g, Lycium barbarum 20g, one corn, and appropriate amount of salt.
Exercise:
1, the ribs are fished out of the water for later use.
2. Soak the flowers of Cordyceps sinensis, Yaozhu, Euryale ferox and Lycium barbarum in water for 2 minutes, and cut the corn into pieces and wash them for later use.
3. Put all the ingredients together in a casserole, simmer for 2 hours after the fire boils, and then take out the pot.
Efficacy: It has the functions of moistening lung, tonifying kidney, protecting liver, resisting aging and improving immunity.
Seven, carrot and corn sparerib soup
Preparation materials: corn, ribs, carrots, onion ginger, salt, chicken essence.
Exercise:
1. Drain ribs and remove blood foam.
2. Put the ingredients into the pot. After the fire boils, turn to low heat and simmer for about 2 hours.
3. Add proper amount of chicken essence and salt before cooking.
Efficacy: Supplementing multivitamins, lowering blood lipid and cholesterol.
Eight, honey lemon slices
Preparation materials: 2 lemons and 260 grams of honey.
Exercise:
1. Prepare the materials and soak the lemon in salt water for half an hour.
2. Slice the lemon into the prepared jar, and then take it out to make tea.
Efficacy: It has whitening, anti-aging and fatigue relieving effects.
Conclusion: Many places have the saying of "biting spring" and "eating autumn". However, there are also exquisite foods to eat. The climate becomes dry in autumn. At this time, the diet should be moist. You can eat more foods that nourish yin and moisten dryness to avoid the harm of dryness. These simple and delicious home-cooked vegetarian soups are worth learning and collecting.