Black sesame is a food for both medicine and food. It contains high-quality protein and rich minerals, as well as unsaturated fatty acids, vitamin E, precious sesamin and melanin, so it has the nourishing effects of "nourishing liver and kidney, nourishing five internal organs, nourishing essence and blood, and moistening intestines and dryness".

2, millet-spleen and stomach nourishing the heart

"Compendium of Materia Medica" records that Xiaomi's "treating nausea and dysentery, tonifying deficiency and appetizing" refers to the most important function of Xiaomi-nourishing the spleen and stomach; Drinking millet gruel "can enhance the function of the small intestine, and has the effect of nourishing the heart and calming the nerves", so millet gruel is also a good food to soothe the nerves and help sleep. In particular, the rice oil in millet porridge is equivalent to the nourishing effect of precious medicinal materials such as ginseng and rehmannia glutinosa.

3, Ejiao-blood and beauty

The efficacy of Ejiao in enriching blood has been widely known. Generally speaking, people with sufficient qi and blood and good health naturally look good.

People with blood deficiency are often pale, yellow and dull, and their tongues, eyelids, lips, gums and nails are pale white, which makes them uneasy, dreamy and forgetful.

If you feel that you have the above symptoms, especially female friends, you can eat Ejiao.

4, almonds-Runfei Runchang

According to the theory of traditional Chinese medicine, almond has the effects of promoting fluid production to quench thirst, moistening lung and relieving asthma, and is often used for health care and treatment of patients with lung dryness, asthma and cough.

Almonds are rich in protein and monounsaturated fatty acids, which can effectively reduce the risk of heart disease and have cosmetic effects.