Of course, you may not know all the people I listed.
It doesn't matter, I just want to clarify one thing with you: these long-lived Chinese medicine practitioners are very good! Yes! Lift it up! Health!
And the secret of their health is hidden in these jingles ~ don't believe it? Mimi quietly looked over (top secret collection, refused to spread ~)
The head is a smart house, where important 12 meridians, more than 40 large and small acupoints, and more than a dozen special stimulation areas gather.
Using wooden combs or bone combs instead of small silver needles every day, the so-called acupuncture massage or stimulation of these acupoints and meridians can dispel diseases and strengthen the body.
"Health starts from scratch", and combing your hair often is the easiest way to actively maintain your body's essence and spirit.
Traditional Chinese medicine believes that more than 60 acupoints on the feet are closely related to the 12 meridians of the internal organs, and the feet are covered with reflex zones of various organs of the whole body.
However, because the soles of the feet are far away from the heart, the resistance is low, which is the congenital weak link of the human body and objectively provides favorable conditions for the invasion of cold and dampness. Therefore, foot health care is more important than other parts.
Practice: Massage the soles of feet and massage Yongquan point every day, back and forth 100 times.
It can promote blood circulation and tonify kidney, clear away heat and reduce fire, effectively eliminate fatigue and improve sleep. In particular, rubbing Yongquan point after a warm bath can cure diseases and prolong life.
The ancients called saliva "golden essence and jade liquid", and gargling and swallowing saliva every day was a very advocated method in ancient times.
Specifically: calm down and lick the palate with your tongue, or extend your tongue to the outside of the maxillary teeth, stir it up and down, then extend it to the inside, and then stir it up, down, left and right. The ancients called it "red dragon stirring Tianchi". When saliva is full, body fluid is slowly swallowed several times.
Chinese medicine believes that saliva is the essence of human body. Swallowing saliva regularly can play a role in strengthening the spleen and nourishing the stomach, moistening dryness and promoting fluid production, moistening limbs and five internal organs, strengthening the kidney and tonifying the yuan, smoothing joints and nourishing the brain.
Gu Dao, also known as anus. Pinch is lifting and contracting. In layman's terms, it is the action of shrinking anus.
Specific methods: when inhaling, the anus sucks up hard, the anus tightens, and it relaxes when exhaling. The anus is relaxed and tightened 50 times each time, once in the morning and once in the evening, for a total of 100 times. If you can take the chest and knee position (kneeling posture, chest sticking to the bed, hip lifting) to lift the anus, the effect will be better.
In China Pillow, Sun Simiao advised the world that the muscles around the anus should always be in motion, so as to keep fit, especially for the prevention and treatment of hemorrhoids and proctoptosis.
Percussion refers to the self-care regimen in which the upper and lower teeth repeatedly knock each other rhythmically.
Specific methods: get rid of distractions, relax your mind, gently close your lips, and then tap your upper and lower teeth on each other, first knocking your molars 50 times, then knocking your teeth 50 times, and then knocking your canine teeth 50 times. All teeth should be in contact, and the force should not be too great to prevent tongue biting. Do it every morning and evening 1 time.
Traditional Chinese medicine believes that frequent tooth tapping can tonify kidney and solidify essence, balance yin and yang, dredge qi and blood, make local meridians unblocked and delay aging.
Rubbing the abdomen, that is, massaging the abdomen back and forth by hand, including abdominal wall, abdominal cavity and internal organs, is a health care method.
Specific methods: first rub your hands, then put them on your abdomen. Rub your palms around your navel clockwise for 36 weeks, then counterclockwise for 36 weeks, and stand or lie down.
Traditional Chinese medicine believes that the abdomen is the Miyagi of human internal organs and the source of Yin, Yang Qi and blood. Rubbing the abdomen regularly can regulate the spleen and stomach, regulate qi and blood, replenish essence, nourish kidney essence, enrich the five internal organs, drive away exogenous pathogens and clean up various internal injuries.
Pulling, massaging, rubbing and pinching ears are actually various forms of physical stimulation to both ears.
Take Ming Gu Tian as an example: two palms cover two ear holes, five fingers are placed behind the head, the middle finger of both hands taps the back of the head 24 times, and then the two palms open and close continuously 10 times.
Traditional Chinese medicine believes that the ear is the external opening above the kidney. Regular massage of the ear can enhance the qi and blood circulation of the ear, activate the vitality of the kidney, strengthen the body, resist aging and help prolong life.
The so-called stretching refers to the self-exercise of straightening the neck, lifting the arms, breathing and expanding the chest, stretching the waist, moving the joints and relaxing the spine.
Specific methods: relax, cross your hands and fingers, put your palms up on your head, alternately straighten your toes and hook the ground. While stretching your limbs, turn left and right for about 30 seconds.
Chinese medicine believes that the waist is the "house of kidneys". Regular stretching exercises can not only stretch the body, enlarge the chest, accelerate blood circulation and promote oxygen supply, but also dredge the meridians of the body and enhance the function of viscera.
Medical research shows that emotions are closely related to health.
Optimistic people can make internal organs work healthily, enhance their resistance to foreign diseases, and at the same time engage in continuous intellectual activities in a calm emotional state.
The content of the article is for clinical reference only. Non-Chinese medicine professionals should not try drugs.