Lead: With the development of society, psychological health preservation will become the health theme of 2 1 century. The so-called mental health preservation is to maintain a good state mentally, ensure the normal function of the body, and achieve the purpose of preventing diseases, keeping fit and prolonging life.

If you want to achieve the purpose of health care through mental health preservation, the following points are very important.

First, kindness

Kindness is the nutrient of mental health. If you are kind, you will take pleasure in other people's happiness and help the poor, and you will always feel gratified. If you are kind, you will be kind to others, get along well with each other, and your heart will always feel happy; If you are kind, you will be aboveboard, willing to open your heart to others, and your heart will often feel relaxed.

In short, a kind-hearted person will always keep a calm mind, and can adjust the blood flow and the excitement of nerve cells to the best state, thus improving the body's disease resistance. Therefore, kindness is an indispensable advanced nutrient for mental health.

Second, tolerance.

Tolerance is the regulator of mental health, and people will inevitably suffer losses, be misunderstood and be wronged in social communication. Faced with these, the wisest choice is to learn to be tolerant. Tolerance is a good psychological quality. It not only contains understanding and forgiveness, but also shows tolerance and mind, strength and firmness.

A person who is intolerant but only demanding of others is often in a state of mental tension, which leads to nervous excitement, vasoconstriction and high blood pressure, thus leading to a vicious circle of psychology and physiology. If you learn tolerance, you will be strict with yourself and be lenient with others, which is equivalent to putting a regulating valve on your mind.

Third, optimism.

Optimism is not an old pill for mental health, but a positive personality and mentality. It can stimulate people's vitality and potential, solve contradictions and overcome difficulties; Pessimism is a kind of negative and decadent personality and psychological state, which makes people sad, irritable and painful, helpless in the face of difficulties and affects their physical and mental health.

Fourth, indifference

Indifference is an immune agent for mental health. Indifference means indifference and does not pursue fame and fortune. At the end of Qing Dynasty, Zhang Zhidong's Health Club said: "Nothing will make you feel at ease"; Bing Xin, a famous contemporary writer, also believes that "people are just without desire." This shows that indifference is a lofty realm and mentality, and a deep-seated orientation for the pursuit of life.

With an indifferent attitude, he will not follow the trend and pursue fame and fortune in the secular world; You won't be ecstatic about what you have gained outside, but you will be deeply saddened by the loss; You won't complain about the world and others, and you won't be jealous. Indifferent mentality makes people always in a peaceful state, keep a normal heart, and all factors harmful to physical and mental health will be repelled.

Indifferent to ambition, quiet and far-reaching

Let's see if everyone has such a mentality, and the problem of getting angry at first will be solved. People will not get sick if they are not angry, because all diseases come from qi. This sentence is very reasonable.