In terms of diet recuperation, it is necessary to consider that the yang is born in spring, and it is appropriate to eat sweet and divergent products, not sour.

Keeping in good health in spring should conform to the characteristics that the sun is god and everything is born in spring, and pay attention to the spirit of protecting the sun, focusing on the word "health". According to the nature, spring belongs to wood, corresponding to liver. The physiological characteristics of the liver are that the liver is mainly responsible for dispersing qi, controlling anger, depression and joy. Purposefully choose some drugs and foods that soften and nourish the liver, soothe the liver and regulate qi, such as Lycium barbarum, Radix Curcumae, Salvia Miltiorrhiza, Rhizoma Corydalis, etc. And choose jujube, lobster sauce, onion, coriander, peanuts, etc. The new hair stabilizing powder is used as food, and the formula selection is flexible.

In the aspect of mental health in spring, we should try to avoid rage and depression, be open-minded and optimistic, and maintain a good attitude. At the same time, we should make full use of and cherish the "old" spring of nature, make use of the rise of yang, the appearance of everything and the vigorous metabolism of human body, and make the yang can be declared in spring and the metabolic function can operate normally through proper adjustment.

Although the temperature has gradually increased after the solar terms in beginning of spring, the weather is still warm and cold. Don't take off your clothes in a hurry in case you catch a cold. At the beginning of beginning of spring, the liver is full of yang, and the diet should be spicy and sweet. Beginning of spring is prone to germs in early spring. Therefore, it is necessary to do more relaxation exercises and outdoor exercises to enhance physical fitness and prevent "spring disease"