The fifth day of the fifth lunar month is a long summer. "The bucket refers to the southeast, and the dimension is long in summer. Everything grows here, hence the name Long Summer. " At this time, the longitude of the sun is 45 degrees. Astronomically, Chang Xia said to bid farewell to spring, which is the beginning of summer. After the long summer, the temperature may rise gradually, and people will inevitably be irritable. The weather 1 is hot, and people's appetite has also decreased. In the diet, you can't always eat your favorite food, nor can you overeat. We should pay attention to low fat, low salt, multivitamins and gentleness. Here are some light medicated diets recommended. Next, cooking school Gansu New Oriental recommended 1 healthy diet in the long summer-chicken breast with lotus leaves. Ingredients: 2 fresh lotus leaves, 30g ham, 250g boneless chicken, 50g water mushroom, 12g corn flour, salt, sugar, chicken oil, Shaoxing wine, onion, ginger, pepper, monosodium glutamate and sesame oil. Practice: Slice chicken and mushrooms, cut ham into 10 pieces, cut onion into small pieces, slice ginger, wash lotus leaves, add 1 boiling water to slightly scald, remove pedicels, and 10 triangular pieces for later use. Blanch the mushrooms with boiling water, take them out and shower them with cold water. Put chicken and shiitake mushrooms in a dish, add salt, monosodium glutamate, sugar, pepper, Shaoxing wine, sesame oil, chicken oil, corn flour, scallion and ginger slices, then put them on a 10 triangular lotus leaf, and add 1 slice to each slice. After coming out of the cage, you can turn the original dish into another clean dish and take it apart to eat. Efficacy: clear powder, nourish heart and promote temper. Can often be used as a tonic, especially suitable for summer food supplement. View original post >>