Do you know what health tea to drink? In fact, many people often drink some health tea because it can keep healthy. Everyone drinks different kinds of health tea, so I will share with you some good recommendations on what health tea to drink.
What to drink for health tea 1 First of all, jujube chrysanthemum tea.
Ingredients: dried chrysanthemum, rock sugar, jujube.
Exercise:
1, peel and shred jujube, put chrysanthemum in a cup and add hot water for brewing.
Finally, you can add rock sugar according to your own taste, but not too much rock sugar will affect the taste of this tea.
Efficacy: The biggest efficacy of this tea is to clear away heat and detoxify, and it has a good blood-enriching effect, which is very suitable for girls to drink. It is a very common flower tea, which has the effect of clearing away heat and toxic materials. it wont hurt you to try it
Second, rose honey tea
Ingredients: 6 roses, 1 black tea, 1 tablespoon honey, 1 slice lemon, 550ml white water.
Exercise:
1, pour the water into the pot to boil, and then put it into the black tea bag for about 6 minutes.
2. Mix the roses in the black tea solution and continue to boil over low heat.
3. After pouring honey, turn off the fire and add lemon slices.
Efficacy: mild in nature, reducing fire, regulating blood gas, promoting blood circulation, caring skin, relieving fatigue, healing wounds and protecting liver and gastrointestinal tract. Long-term drinking can also help promote metabolism and play a role in losing weight and lowering blood fat.
Third, herbal tea.
Ingredients: chamomile10g, fennel 5g, jasmine 5g, mint10g, violet 5g.
Practice: put the medicinal materials into the pot and add appropriate amount of water to boil, and then cook for 10 minutes.
Efficacy: Poor gastrointestinal function and increased toxin accumulation will cause the growth of acne. After removing toxins from the intestine, it will improve stomach qi and reduce the chance of acne recurrence.
What to drink for health tea 2 1, freckle-removing flower and fruit tea
Ingredients: 25g ginkgo biloba, 3 white chrysanthemums, 3 Sydney, proper amount of milk and honey.
Exercise:
1. Peel and undress ginkgo, peel and cut Sydney into pieces.
2. Put ginkgo, chrysanthemum and Sydney into a clear water pot until the ginkgo is soft.
3, add milk, boil, after cooling, add honey to drink.
Efficacy: Ginkgo biloba, chrysanthemum morifolium, Sydney and milk all have the function of whitening skin, which can prevent melanin deposition, clean skin and remove spots; At the same time, chrysanthemum has the functions of relieving summer heat, cooling, clearing liver, improving eyesight, refreshing and diuresis.
2, lemon bodhi detoxification tea
Ingredients: 5g lemon grass, 3g bodhi leaf, fresh lemon 1 tablet, stevia leaf 1 tablet.
Exercise:
1. Put 5g lemon grass, 3g bodhi leaf and 1 stevia leaf into a cup, pour boiling water and soak for about 3 minutes.
2. Add a slice of fresh lemon and continue soaking 1 min.
Efficacy: Drinking lemon bodhi detoxification tea often has the functions of sterilization, anti-inflammation, promoting metabolism, diuresis and detoxification.
3, licorice clove black tea
Ingredients: 500g of ginger, 250g of black tea, 0/00g of salt/kloc-,0/50g of licorice/kloc-,25g of clove and 25g of agarwood.
Exercise:
1. Mash the above materials into coarse powder and set aside evenly.
2, each time 15~25 grams, decocted in the morning or soaked in water for tea, several times a day.
Efficacy: clear away heat and relieve depression, relieve stress, help expel toxins from the body and avoid acne caused by toxin accumulation. Glycyrrhiza uralensis Fisch can resist inflammation and prevent acne inflammation and redness.