Go through the five zang-organs and practice speaking five words every day. Heart, liver, spleen, lung and kidney correspond to the five tones of "ha, Shu, Hu, Si and Chui" in turn. Health care is an important way to prevent problems before they happen. Usually, you can pay attention to health, or you can "be in harmony with the spirit and do your best."
1, liver detoxification method The sound of the horn is related to the liver, and the sound is "hissing" (it should be noted here that the word "hissing" is actually silent). Touch the position of the liver with your hands. Similarly, after exhaling, lift the anus and take another breath. You will feel your eyes clear and bright. "It means that the saint's disease has been cured but not cured, and it has been chaotic to cure but not cure."
2, heart detoxification, back against a wall or a tree, impact with appropriate force, and make an "ah" sound at the same time. Try to spit out the air when you hit it. This can dredge meridians and prevent diseases such as myocardial infarction.
3, spleen detoxification method "Hu" is the same as Gugong drink, the mouth shape is "Hu" shape, hands folded on the spleen position, lifting the anus, inhaling attention, the same link should also mention Gu Dao.
4. Detoxify the lungs, raise your hands above your head, lift your anus, inhale and make a "Si" sound. Note that it does not come from the throat, but from the chest.
5, kidney detoxification, put your hands on the position of the kidney, lift the anus, inhale, and make a "blowing" sound. Detoxify the five internal organs and choose a place with good outdoor air and comfortable environment.