Chicken is the best source of high-quality protein. High-quality protein contributes to muscle metabolism and growth, and stewed chicken soup is more effective. The special ingredients in chicken soup can promote the secretion of norepinephrine, a hormone in the human body, which can cheer up the spirit and sweep away bad mood and fatigue, especially for people with low blood pressure. Chicken is sweet in nature and has a wide range of indications. It not only warms the middle warmer and benefits qi, but also tonifies essence and marrow, strengthens tendons and bones, and promotes blood circulation and menstruation. Chicken contains vitamin B 12, which can maintain the health of nervous system and eliminate irritability. Vitamin B 12 is also called "red vitamin" because it contains cobalt, the main mineral, and it is also the only vitamin containing cobalt. Vitamin B 12 works together with folic acid, which is an indispensable nutrient for human body to make red blood cells.