Main effects: invigorating spleen and regulating stomach.
People with spleen and stomach weakness and diarrhea fatigue can eat seven red dates a day, or use them together with Dangshen and Atractylodes macrocephala, which can replenish the middle energizer, strengthen the spleen and stomach, increase appetite and stop diarrhea; Jujube, ginger and Pinellia can be used together to treat gastritis caused by careless diet, such as abdominal distension and vomiting.
Tonifying qi and blood
Jujube is a good tonic, which is often added to the diet to nourish the body and moisten qi and blood. Dr Andy Sun, an immunologist at National Taiwan University, strongly advocates that eating more dates, astragalus and medlar at ordinary times can enhance the vitality of the body and enhance immunity.
nourishing the blood and tranquilization
For women with bipolar disorder, crying, anxiety, etc. Using Ganmai jujube soup with licorice and wheat can nourish blood and soothe the nerves, soothe the liver and relieve depression.
Relieve medicinal properties
Jujube is often used in prescriptions with strong medicinal properties to reduce the side effects of strong drugs and protect healthy qi. For example, in Ten Jujube Soup, jujube is used to reduce the toxicity of laxatives such as Gansui, Euphorbia Euphorbia and Wuhua, and to protect the spleen and stomach from harm.
Jujube is a sacred product for invigorating qi and nourishing blood, and at the same time, it is cheap. People can achieve the purpose of health care by making good use of jujube without buying expensive supplements.
What effect does it have on enhancing human immunity?
Jujube contains a lot of sugars, mainly glucose, but also fructose and sucrose, as well as oligosaccharides, arabinan and galactomannan composed of glucose and fructose. It also contains a lot of vitamins such as vitamin C, riboflavin, thiamine, carotene and nicotinic acid. , has a strong nourishing effect, can improve human immune function and enhance disease resistance.
Enhance muscle strength and gain weight
The weight gain of experimental mice was significantly higher than that of the control group when they were given jujube soup for 3 weeks every day. In the swimming test, the swimming time is obviously longer than that of the control group, which shows that jujube can enhance muscle strength and gain weight.
Protect the liver
The experiment proved that jujube soup *** 1 week was given to rabbits with carbon tetrachloride liver injury every day. Results: Compared with the control group, the total protein and albumin in serum increased significantly, indicating that jujube has protective effect on liver.
be antianaphylaxis
The ethanol extract of jujube can inhibit the production of antibodies against specific allergic diseases and the reactive antibodies in mice, suggesting that jujube has anti-allergic effect.
tranquilizing and allaying excitement
The flavone-disaccharide A contained in jujube has sedative, hypnotic and hypotensive effects, and the isolated naringin C has central inhibitory effect, that is, reducing spontaneous movement, stimulating reflex and rigidity, so jujube has sedative and tranquilizing effects.
manufacturing method
Soaking method of longan jujube tea
1. Wash the red dates, cut them in half with a knife, and remove the stone.
2. The longan is shelled and pitted.
3. Put the red dates, longan and rock sugar into the soup pot, add water, and after the fire boils, simmer for about 30 minutes until the water is dry.
4. Keep the fire low, stir in the pot with a spoon, beat the dates into jujube paste, and collect the separated water.
5. Cool the cooked dates, pour in honey and mix well.
6. Put it in a clean glass bottle and seal it.
7. When drinking, take about 10g, pour it into warm water and mix well.
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