First, summer.
1, keep happy every day.
The happiness of expectant mothers is very important to their own health and the health of the fetus. Although the temperature is very high in summer, some expectant mothers have to work every day, and sometimes they will inevitably feel embarrassed. At this time, you must tell yourself to be happy, because the baby can feel your happiness and he will know that you are an optimistic and fearless mother. You can listen to some soothing and pleasant music and songs between classes. These will have a good effect on the fetus. Be sure to choose a beautiful parasol when you go out. Walking in the street is not only ok, but also enjoyable. You are the most beautiful scenery.
Be in a good mood. Get enough sleep.
Hot summer will bring trouble to sleep, plus mosquito bites. For expectant mothers in working families, getting enough sleep is also a bit difficult. However, in any case, we must ensure adequate sleep during pregnancy. On the one hand, it is beneficial to the baby's health and helps him develop good sleep habits. For mothers, only adequate sleep can keep the health of the body in a good state, thus avoiding physical problems caused by a large number of toxins produced in the body due to staying up late. During pregnancy, we must have good resistance and immunity to avoid any. It is best to get enough sleep for 8- 10 hours every day. Generally, it is the best choice when sleeping around 10 at night.
3. Maintain a balanced diet and nutrition.
In summer, most people will lose their appetite, and pregnant women are no exception, especially those in the first three months of pregnancy. If this reaction occurs in summer, expectant mothers will feel very hard, have no appetite for any food, and vomit after eating, which greatly affects the dietary nutrition intake of pregnant women. However, the baby in the belly can't lack nutrition. Therefore, this is also a test of aiming at the mother. First of all, we must find ways to reduce vomiting. We can use VB, and at the same time, we should eat on time while completing the task. And pay attention to the reasonable collocation of nutrition. Protein, vitamins and minerals are indispensable.
Diet nutrition. Keep the right amount every day.
Expectant mothers should never think that they are pregnant and should be taken care of and protected everywhere. Even after pregnancy, they don't want to do many things they usually do, just want to lie in bed and rest every day. In fact, this is a bad habit, and it is not good for the growth of the fetus. Can increase blood circulation, accelerate metabolism, but also conducive to the discharge of toxins in the body. Doing housework or going out for a walk with your husband every day can not only improve your health and your baby's health, but also enhance the feelings between husband and wife. Summer night is the best choice. You can choose a shopping mall with few people or a nearby park. The time should not be too long, and-1 hour is better. Exercise is mainly stretching, don't do too much exercise.
2. How can I stay comfortable at work?
1. Even if you rarely need to stand at work, you should take care of yourself when you are pregnant. Here are some suggestions: take a break.
If you keep standing, you can walk around with your feet up. Muscle exercise can help the blood in the legs and feet return to the heart. If you sit all the time, you can get up and stand for a while or take a walk every two hours. This will reduce the edema of your feet and joints and make you feel more comfortable. You can do some stretching exercises to protect your back when you stand up.
2. Wear comfortable shoes and loose clothes
You can also wear elastic socks for pregnant women to prevent and relieve edema and.
Loose clothes worn by pregnant women
Step 3 drink plenty of water
Keep a large water cup in your workplace and fill it up frequently. Pouring water itself also gives you a chance to rest and take a walk. Don't hold back if you want to pee. You should go to the bathroom whenever you need it.
4. Take time to eat regularly and eat nutritious snacks.
Eating snacks regularly can prevent blood sugar lowering and morning sickness. Whenever possible, try to ensure a balanced and rich lunch. Pay attention to eating foods rich in fiber to reduce constipation.
Pregnant women have a high probability of carpal tunnel syndrome, so you should take appropriate measures to limit the work that needs repetitive actions and make the working environment as comfortable as possible. If you feel that the workstation is beginning to bring discomfort and pain to your body, don't hesitate to apply for a more ergonomic keyboard, mouse pad or chair to prevent repetitive strain.
Step 5 reduce stress
If you can't eliminate the factors that bring discomfort to your body in the workplace, try to relieve it, such as stretching, taking a deep breath or yoga, or standing up and walking for a while.
6. Rest as much as possible
The heavier the work, the more you need to reduce physical activity after work. If you feel tired, take a day off occasionally to have a rest, or "rest" for an hour or two from time to time (break up the vacation time), thus shortening the working day. If you are too tired to concentrate on your work, squeeze 15 minutes from lunch time and take a nap in a quiet corner. Refuse to work overtime, especially jobs that require manual labor.
Pregnant women rest
Step 7 accept help
If your colleagues want to give you some special care (you don't mind), accept it. You are lucky to work in an environment that can be understood by your colleagues. Pregnancy is a rare special period in your life. It would be a pity to pretend as if nothing had happened at work every day.
Although pregnant women have a lot of inconvenience in summer, in fact, as long as they have health knowledge, they can protect themselves. And there are flowers and green grass everywhere in summer, which will make people feel happy, and there are all kinds of fruits to choose from in summer. These are all endowed by nature. Expectant mothers should enjoy the warmth and happiness of summer.