Nourish and protect the liver and supplement these five foods.
1. Eggs are rich in protein and lecithin, which can promote cell regeneration and repair liver tissue at the same time. The protein of eggs is similar to that of human body, so the digestibility reaches 95%. Only one or two eggs can be used every day, and no more than three eggs at most, which is too wasteful and affects digestion.
Second, fungi can be said to be the favorite food of the liver. Lentinus edodes is a common food, but the selenium and antioxidants contained in it are very important to the human immune system.
Third, pumpkin is warm and sweet. Vitamins and pectin in pumpkin can remove bacterial toxins and other harmful substances. Pumpkin can eliminate nitrite mutant substances, help restore liver function and strengthen the regeneration ability of liver cells.
Fourth, jujube porridge, drinking porridge not only nourishes the stomach, but also nourishes the liver. In the process of cooking porridge, high temperature can kill most germs, while vegetarian porridge contains less variation protein. Lycium barbarum and jujube can replenish qi and blood. It is a good food for nourishing and protecting the liver and can effectively reduce the burden on the liver.
Verb (abbreviation of verb) Schisandra Hugan tablet: Schisandra Hugan tablet is a common liver-regulating nutrient in life, containing selenium malt and Schisandra chinensis.
Selenium malt is rich in selenium, which can relieve alcoholism by enhancing the biological activity of glutathione peroxidase. At the same time, it can also improve the antioxidant capacity of liver cells, scavenge free radicals, accelerate the decomposition of lipid peroxide, promote the recovery of liver function, prevent liver fibrosis, and prevent the occurrence of cirrhosis and liver cancer.
Schisandra chinensis-Schisandra chinensis contains lignans, which has a strong antioxidant effect, can inhibit free radicals, enhance the biological activities of enzymes such as glutathione peroxidase and superoxide dismutase, protect liver cell membranes, resist lipid peroxidation, and promote protein biosynthesis and glycogen production.
The combination of selenium malt and Schisandra chinensis can repair liver injury, restore liver function, protect hepatocyte membrane and resist lipid peroxidation. It's as simple as nourishing and protecting the liver for a while.
In fact, the most important thing to nourish and protect the liver is to improve human immunity, because human immunity is a natural helper to nourish and protect the liver. When the immunity is strong enough, there will be no virus invading our bodies, which will also reduce the occurrence of other diseases.
With the growth of age, after 50 years old, the regenerative ability of the liver will be weakened, and the liver is also an organ that is easily injured, such as drinking, staying up late, obesity, viruses, drugs and so on. According to statistics, there are more than 900 kinds of drugs that can cause drug-induced liver disease. In addition, these negative emotions such as anger, rage, depression and so on. It will also lead to stagnation of liver qi and sub-health of the liver.
So how do we nourish the liver in our daily life? Dietotherapy is the safest and most effective preventive method. 1 month Eat five kinds of food regularly, and the liver will get better and better!
1, purslane
Portulaca oleracea is a very good health food. Entering the liver meridian has the functions of clearing heat, cooling blood and reducing liver fire. It is very suitable for people who stay up late for a long time and drink alcohol to hurt their liver. People who often stay up late will have red eyes, which is a sign of anger. Eating purslane often will get better. In addition, purslane contains a lot of potassium salt, which is beneficial to detumescence, treatment of chronic nephritis and lowering blood pressure. Portulaca oleracea is also commonly used as a dietotherapy drug for liver cancer.
2. Guava
Guava, a southern fruit, is relatively cheap among fruits. It is rich in nutrition and dietary fiber, which can help people to detoxify and reduce the detoxification work of the liver.
3. Broccoli
Broccoli, one of the top ten anti-cancer star dishes, is rich in vitamin C, which can directly kill Helicobacter pylori causing gastric cancer and effectively reduce the incidence of breast cancer, rectal cancer, gastric cancer and liver cancer. Therefore, people with a bad liver can treat broccoli as an ordinary vegetable.
4. Mushrooms
Xiangru has the title of "King of Mushrooms" and is rich in vitamin B family, iron, potassium and other trace elements, which can help the human body improve immunity and delay aging. Lentinan in Lentinus edodes also has the functions of antivirus, repairing damaged liver cells and reducing transaminase. People with poor liver should often eat mushrooms.
5. fig
Has the effects of clearing away heat, promoting fluid production, invigorating spleen, stimulating appetite, detoxicating and reducing swelling. In Xinjiang, figs were once called "fairy fruit" and "ginseng fruit", and Uighurs even called them "sugar buns on trees". Containing organic acids and various enzymes, it can help the human body clear away heat and moisten intestines, help digestion, protect liver and detoxify, especially resist harmful substances such as sulfur dioxide and stupidity, and help the liver clean blood.
1, take more vitamins.
Vitamins A and B have a good effect on protecting the liver.
Vitamin A can inhibit the growth of liver cancer cells and protect the liver from the source. Vitamin B is the patron saint of the liver, which can prevent the deterioration of liver disease.
2. Drink more tea to protect the liver.
In addition to eating, there are some selenium-enriched ingredients. We can make our own liver-protecting tea and soak it in water, such as red beet root tea, white drum chrysanthemum tea, white drum ginseng tea, medlar chrysanthemum tea and so on. , can insist on drinking, can also promote the growth of liver cells, protect the liver.
① Red beetroot tea: Red beetroot tea soaked in water can accelerate the absorption of protein in the body and improve liver function.
Red beetroot, also known as "the root of life", has the function of clearing away heat and toxic materials and nourishing the liver.
Modern research has found that red beetroot contains more betaine, which has biochemical and pharmacological effects with choline and lecithin, and is an effective regulator of human metabolism. At the same time, it can accelerate the absorption of protein in the body, improve liver function, prevent fatty liver and delay the development of liver cirrhosis; Promote hepatocyte regeneration and adipocyte metabolism.
② Chrysanthemum morifolium Tea: Chrysanthemum morifolium is made of dandelion root, Chrysanthemum morifolium, honeysuckle and osmanthus fragrans.
Guguding, also known as dandelion, is a famous "detoxification grass", which has been listed in China Pharmacopoeia and can help the liver detoxify. Dandelion sterol contained in it can increase the content of hepatic glycogen and decrease the activity of hepatic lipase, thus protecting the liver to some extent.
White chrysanthemum tastes sweet and bitter. For people with liver fire, it has a good effect of clearing away heat and toxic materials and reducing liver fire, which can help the body discharge toxins.
Honeysuckle has antiviral effect and can alleviate the pathological damage of liver. In the treatment of liver disease, honeysuckle is mainly suitable for liver disease and secondary infection with excessive heat toxin or damp heat.
Osmanthus fragrans mainly plays a mediating role, and also has the functions of sterilization and anti-inflammation.
③ Ku Guding Ku Lanju Tea: Ku Guding Ku Lanju Tea is made of Ku Guding Root and Ku Lanju Root. ..
Guguding has a good diuretic effect and is called "bed-wetting grass", which belongs to the liver meridian. It can promote the excretion of toxins with urine, reduce the burden of liver metabolism and prevent acute and chronic liver injury, especially alcoholic liver injury.
At the same time, Guguding can antagonize the damage of endotoxin to hepatocytes, reduce the toxic effect of endotoxin and enhance the regeneration ability of hepatocytes.
Kulanju root has a good effect of clearing liver and benefiting gallbladder, and can accelerate the repair of liver cells, thus protecting the liver. It is also found that Kulanju root can promote uric acid excretion and inhibit the role of enzymes in uric acid synthesis, thus reducing uric acid level and preventing gout.
People who usually drink a lot can also use it to soak in water every day, which has the effect of nourishing and protecting the liver.
3. Eat more foods rich in selenium.
Selenium deficiency is one of the important factors of liver disease,
Selenium deficiency will lead to the decrease of glutathione peroxidase activity in liver and damage the defense of liver cells. Once the liver is damaged, it is easier to deposit toxins, just like the potholed road surface is easy to accumulate water. Selenium supplementation, to put it bluntly, is to supplement substances that inhibit liver disease.
Foods rich in selenium include seafood (red shrimp, lobster, tuna), animal offal, lean meat, mushroom vegetables, bamboo shoots and so on.
4. Eat more green food
Supplementing vegetables and fruits properly is an effective way to keep healthy. Green foods such as broccoli, spinach and green apples can not only provide enough nutrition for human body, but also have a very good liver protection effect.
Because many patients with liver disease have unreasonable diet structure, it is always difficult to swallow green food. They can combine cold salad, boiled water, fruit soup and other cooking methods to eat, combined with daily care to protect the liver.
Step 5 eat more dairy products
Fish and eggs are rich in high-quality protein, which is also very effective in protecting the liver. People with impaired liver function can appropriately supplement these protein.
In addition, some plant proteins are also very helpful for protecting the liver, such as sesame seeds, walnuts, pine nuts, soybean milk, tofu and so on. Especially those patients who have found liver disease, this kind of food can be supplemented in daily liver protection.
Liver is an important detoxification organ and metabolic organ of human body, so protecting liver is a long-term and important project.
For young people, the liver's metabolism is fast, detoxification is fast, and the food eaten is digested and absorbed quickly. However, for people who have reached the middle-aged and elderly stage, eating indiscriminately after the age of 50, like when they were young, will only leave great hidden dangers to the health of the liver.
In fact, we can also protect the liver through diet in life:
1, eat more green food
Supplementing vegetables and fruits properly is an effective way to keep healthy. Green foods such as broccoli, spinach and green apples can not only provide enough nutrition for human body, but also have a very good liver protection effect.
Because many patients with liver disease have unreasonable diet structure, it is always difficult to swallow green food. They can combine cold salad, boiled water, fruit soup and other cooking methods to eat, combined with daily care to protect the liver.
2. Eat more foods rich in selenium.
Selenium deficiency is one of the important factors of liver disease,
Selenium deficiency will lead to the decrease of glutathione peroxidase activity in liver and damage the defense of liver cells. Once the liver is damaged, it is easier to deposit toxins, just like the potholed road surface is easy to accumulate water. Selenium supplementation, to put it bluntly, is to supplement substances that inhibit liver disease.
Foods rich in selenium include seafood (red shrimp, lobster, tuna), animal offal, lean meat, mushroom vegetables, bamboo shoots and so on.
3. Drink more tea to protect the liver.
In addition to eating, there are some selenium-enriched ingredients. We can make our own liver-protecting tea and soak it in water, such as red beet root tea, white drum chrysanthemum tea, white drum ginseng tea, medlar chrysanthemum tea and so on. , can insist on drinking, can also promote the growth of liver cells, protect the liver.
① Red beetroot tea: Red beetroot tea soaked in water can accelerate the absorption of protein in the body and improve liver function.
Red beetroot, also known as "the root of life", has the function of clearing away heat and toxic materials and nourishing the liver.
Modern research has found that red beetroot contains more betaine, which has biochemical and pharmacological effects with choline and lecithin, and is an effective regulator of human metabolism. At the same time, it can accelerate the absorption of protein in the body, improve liver function, prevent fatty liver and delay the development of liver cirrhosis; Promote hepatocyte regeneration and adipocyte metabolism.
② White drum chrysanthemum tea: White drum chrysanthemum tea is made of white drum chrysanthemum, white chrysanthemum, honeysuckle and osmanthus.
Baiguding, also known as dandelion, is a famous "detoxification grass", which has been listed in China Pharmacopoeia and can help the liver detoxify. Dandelion sterol contained in it can increase the content of hepatic glycogen and decrease the activity of hepatic lipase, thus protecting the liver to some extent.
White chrysanthemum tastes sweet and bitter. For people with liver fire, it has a good effect of clearing away heat and toxic materials and reducing liver fire, which can help the body discharge toxins.
Honeysuckle has antiviral effect and can alleviate the pathological damage of liver. In the treatment of liver disease, honeysuckle is mainly suitable for liver disease and secondary infection with excessive heat toxin or damp heat.
Osmanthus fragrans mainly plays a mediating role, and also has the functions of sterilization and anti-inflammation.
③ White Drum Dingshuo Ginseng Tea: White Drum Dingshuo Ginseng Tea is made of white drum Dinggen and Shuoshen Root.
Baiguding has a good diuretic effect and is called "bed-wetting grass", which belongs to the liver meridian. It can promote the excretion of toxins with urine, reduce the burden of liver metabolism and prevent acute and chronic liver injury, especially alcoholic liver injury.
At the same time, Baiguding can antagonize the liver cell damage caused by endotoxin, reduce the toxic effect of endotoxin and enhance the regeneration ability of liver cells.
Shuoshen has a good effect of clearing away liver-heat and benefiting gallbladder, and can accelerate the repair of liver cells, thus protecting the liver. The study also found that Radix Ginseng can promote uric acid excretion and inhibit the role of enzymes in uric acid synthesis, thus reducing uric acid level and preventing gout.
People who usually drink a lot can also use it to soak in water every day, which has the effect of nourishing and protecting the liver.
④ Lycium barbarum chrysanthemum tea: made of Lycium barbarum and chrysanthemum, soaked in water for drinking, clearing liver and purging fire, protecting liver and improving eyesight.
Lycium barbarum is sweet and has the function of nourishing liver and benefiting essence. Contains essential nutrients such as sugar, protein, vitamins, phosphorus and iron. Pharmacological studies have proved that it can protect liver cell regeneration and improve liver function, and has certain curative effect on chronic hepatitis.
Compendium of Materia Medica records the efficacy of chrysanthemum tea in detail. Chrysanthemum is cold and sweet, and has the effects of dispelling wind and clearing heat, calming the liver and improving eyesight.
Step 4 eat more dairy products
Fish and eggs are rich in high-quality protein, which is also very effective in protecting the liver. People with impaired liver function can appropriately supplement these protein.
In addition, some plant proteins are also very helpful for protecting the liver, such as sesame seeds, walnuts, pine nuts, soybean milk, tofu and so on. Especially those patients who have found liver disease, this kind of food can be supplemented in daily liver protection.
5. Eat more vitamins.
Vitamins A and B have a good effect on protecting the liver.
Vitamin A can inhibit the growth of liver cancer cells and protect the liver from the source. Vitamin B is the patron saint of the liver, which can prevent the deterioration of liver disease.
To achieve the above points, we need to pay attention to this last point, otherwise it will fall short.
Avoid drinking big wine, drinking will damage the liver. The harm of alcohol to the liver is obvious.
Long-term heavy drinking, early manifestations of alcoholic fatty liver, often asymptomatic or mild fatigue, dull pain in the right upper abdomen;
After that, it will further develop into alcoholic hepatitis, alcoholic cirrhosis and possibly chronic alcoholism with psychotic symptoms.
If you must drink alcohol, adult men should drink no more than 25 grams a day, that is, 50 grams of high-alcohol liquor and 750 ml of beer at most;
Adult women drink up to 50 grams of 38-degree liquor and 450 ml of beer;
Liver disease is a chronic disease, and it often takes a long time from discovery to development and deterioration. Therefore, in the process of protecting the liver, we should pay attention to maintaining long-term correct eating habits and supplementing more foods that help protect the liver from the daily diet, which will help us keep the liver healthy.
Eat more green food.