Wheat winter porridge
Experts say Ophiopogon japonicus is sweet, slightly bitter and slightly cold. It has the effects of moistening lung, relieving cough, invigorating stomach and clearing heart, and also contains glucose, fructose, sucrose, vitamin A and other ingredients. It can be used for relieving fever, diminishing inflammation, relieving cough and strengthening heart in children in summer. When cooked with rice, it can obviously enhance its effects of benefiting stomach, nourishing yin, clearing away heat and relieving annoyance.
Materials and practices: Ophiopogon japonicus 10g, 2 jujubes, 5g rock sugar, 0/50g white rice/kloc-0, 500ml water. Wash Ophiopogon japonicus, put it in a casserole, add water and fry it to get juice. Add water to the pot, bring to a boil, add washed japonica rice to cook porridge, cook until half cooked, add Ophiopogon japonicus juice and rock sugar, and then cook porridge.
Applicable people: very suitable for infants in hot summer.
Lotus leaf mung bean porridge
2 lotus leaves, 30g mung beans, 0/00g japonica rice/kloc-0, and appropriate amount of rock sugar.
Methods: Wash japonica rice and soak it for half an hour. Wash a lotus leaf and cut it into cubes about 3 cm, add water, remove residue and leave juice for later use; Put japonica rice and mung beans into the pot, pour lotus leaf juice, add appropriate amount of water, cook porridge, add rock sugar, wash another lotus leaf and cover the porridge surface, cover the pot, and take it out half an hour later.
Lotus leaves clear away heat and detoxify, and mung beans have the functions of clearing away heat and promoting fluid production, diuresis and detumescence. This porridge can prevent heatstroke in summer, and is also suitable for patients with summer heat, polydipsia and heatstroke.
Cold melon and duck porridge
Cucumber 100g, duck 100g, millet 100g, and appropriate salt.
Method: remove the pulp of bitter gourd, cut it into small dices, put it in a pot with washed duck meat and millet, boil it and cook it into porridge with low fire.
Cool melon can clear away heat and toxic materials, clear heart and improve eyesight; Duck is a kind of waterfowl, cold in nature, which can not only supplement too much nutrition, but also eliminate the discomfort caused by summer heat. This kind of porridge is suitable for people who work outdoors in summer. But people with yang deficiency or cold should be careful to eat.
Hawthorn porridge-a medicated porridge for preventing heatstroke
30 grams of raw hawthorn, japonica rice 100 grams, and appropriate amount of sugar. Boil raw hawthorn into thick juice with water, remove hawthorn residue and add it to the porridge that is about to be cooked, continue to cook the porridge with low heat, add sugar after cooking and stir evenly.
Strengthen the spleen and stomach, promote digestion and eliminate accumulation, remove blood stasis and relieve summer heat. Modern pharmacology has proved that hawthorn can significantly enhance humoral immunity and cellular immunity, and has antibacterial and antioxidant effects. Help digestion, increase coronary blood flow, strengthen the heart, lower blood pressure and other beneficial effects.
Bean porridge-a kind of medicated porridge for preventing heatstroke
Lentils and japonica rice each100g. Wash it in a pot, add water and cook it into porridge.
Efficacy of invigorating spleen and stomach, clearing summer heat and stopping diarrhea. Lentils can clear summer evil, strengthen the spleen and promote diuresis. It is suitable for anorexia, nausea, vomiting, loose stool and other diseases caused by damp evil in summer, and has good curative effect. It is an excellent summer food for the elderly and children with weak spleen and stomach. Healthy people's diet can help people keep healthy and enhance their ability to prevent and treat diseases. Pharmacological studies have also confirmed that it has antibacterial and antiviral effects.
A medicated porridge for preventing heatstroke, Flos Lonicerae porridge.
30 grams of honeysuckle, japonica rice100g. Decoct Flos Lonicerae with water, remove residue to get juice, add japonica rice porridge and cook slightly.
Has the effects of clearing away heat and toxic materials, preventing heatstroke and cooling, and treating furuncle and other infectious skin diseases. Modern pharmacological research shows that honeysuckle has antibacterial, antiviral, antipyretic, anti-inflammatory, liver-protecting, antioxidant and immunomodulatory effects.
The above are several porridge products that are effective in preventing heatstroke. I hope that through the above introduction, we can help you master more knowledge of heatstroke prevention, enhance your immunity and spend the hot summer safely.
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