Mainly vegetarian, with fresh vegetables, fish and beans as the basic diet, eating only seven points full, you can exercise self-restraint.

Walk more.

Relevant people have measured that walking is an excellent exercise method for residents in major cities around the world.

Pay attention to cleanliness, take a bath and change clothes every day to make the room clean and tidy.

This hygienic habit has greatly reduced the incidence rate.

Honest and polite

Japanese people pay attention to mental health to keep their mood calm and happy. As the saying goes, "Keep your heart in your heart to stay away from the disease."

Pay attention to health care

Japanese people don't take medicine easily. They have a concept that taking more medicine will save poison. Don't rely on drugs to treat diseases. When you are sick, you mainly rely on your own recovery ability.

Most people don't ride motorcycles.

It is wise for the Japanese to protect themselves. Few people care about motorcycles, which naturally reduces the mortality rate.

Don't drive after drinking.

Almost every highway has police to test drivers. Thereby greatly reducing the number of car accidents.

Public pollution has been brought under control.

Japan has taken effective measures in air, water, soil and noise pollution.

High degree of greening

Fresh air is good for your health.

National health education

Medical and health care work is very perfect.