I also saw some people say that watermelons can be eaten. Personally, I think watermelon is cold, so it is called white tiger soup in fruit. It is suitable for sore mouth and tongue, bleeding and pain of gums, dysuria, Huang Chi in urination, insomnia and irritability. Eat more seafood. In addition, other fruits, such as fresh dates, grapes, oranges, oranges and so on. It is known as a fruit that can eliminate "body fat". Proper consumption is helpful to reduce excess fat in the body, reduce blood lipid and prevent coronary heart disease.
Hawthorn contains a lot of maslinic acid, citric acid, carotene and vitamins. Hawthorn can also promote blood flow, obviously reduce blood pressure and blood lipid, which can prevent coronary heart disease. The most impressive thing about kiwifruit is that it is rich in vitamin C, but the sour and sweet taste of kiwifruit is really pleasing to the eye. Eating kiwi fruit often has the effects of clearing away heat and diuresis, moistening dryness and promoting fluid production, and strengthening the body. Kiwifruit also has a certain preventive and therapeutic effect on coronary heart disease!
Pine nuts. Pine nuts are called "longevity fruit". Pine nuts contain a lot of unsaturated fatty acids, which have a good effect on softening blood vessels and maintaining blood vessel elasticity, especially for the elderly. Lowering blood lipid and blood pressure has a very obvious preventive effect on hypertension and coronary heart disease. Most patients with coronary heart disease are complicated with diabetes. Diabetes needs to limit calorie intake, and it should be noted that you should not eat too many fruits with high sweetness. Cucumber, tomato, strawberry, banana, peach, pear, apple, loquat, orange and grapefruit can all be selected.