Autumn is a transitional stage from hot to cold, and the yang disappears and the yin grows. Huangdi Neijing said: "Nourishing Yin in autumn and winter" means collecting Yin in autumn and winter to adapt to the law of natural Yin growth and lay a good foundation for the growth of Yang in the coming year. "dryness" is the main qi in autumn, so it is called "autumn dryness"

Dryness hurts people, mainly consuming body fluids. If body fluids are consumed, "dryness" will occur. The corresponding viscera in autumn is "lung". Autumn dryness invades the lungs, which is prone to symptoms such as "dryness, enthusiasm and uncovering". Therefore, autumn health care should be based on "preventing lung dryness, protecting yin and protecting body fluid".

2, aftercare daily life

Nursing begins in the morning. Autumn is dry, but in the morning, the weather is fresh and the air is fresh, which is the most comfortable time of the day. Going to bed early and getting up early is a good habit, which is conducive to convergence, so that the lungs are not damaged by autumn dryness and maintain abundant vitality. In addition, according to the investigation and study on the onset time of ischemic diseases such as cerebral thrombosis by relevant experts, the incidence rate of such diseases is high in autumn, and the onset time is mostly in the late stage of long sleep. Getting up early in autumn can shorten or reduce the chance of thrombosis, and it is also of certain significance to prevent cerebral thrombosis.

There is a big temperature difference in Leng Ye on a hot day in autumn, so you should change clothes at any time to prevent a cold in autumn. In order to improve the human body's ability to keep out the cold in winter, people with weak respiratory resistance who are prone to tracheitis should take special exercise in autumn to ensure that the body can smoothly "connect" from summer heat to autumn cool, so as to improve the human body's adaptability to climate change and cold resistance.

3. Regulating qi and keeping in good health

The cold wind in autumn and winter is bleak, which makes people move, especially the elderly. The feeling of lethargy makes them depressed. Melancholy and irritable mood changes will have many effects on physical health. To get rid of the emotional changes brought by the climate, we must adjust our mental state, cheer up, adjust our state, and always maintain an optimistic attitude.