My suggestion is that 2 pm to 5 pm is the most suitable time, for the simple reason that the temperature is the warmest in a day. It becomes less difficult to take a bath like that.
Matters needing attention in bathing in autumn and winter
The weather is very dry in autumn and winter, which brings many problems to the skin. At this time, we must pay attention to scientific methods in bathing. So how to take a bath in autumn and winter is better for health? Let's teach you the precautions for bathing in autumn and winter. If you want good skin and good health, you must pay attention to the taboo of bathing!
1. Be fully prepared before washing.
In autumn and winter, if you bring cold air into the bathroom, the huge temperature difference will increase the burden on blood vessels and heart, which is very dangerous for the elderly and patients with cardiovascular diseases. If coupled with poor ventilation conditions, it will cause dizziness, chest tightness, shortness of breath and other symptoms. Therefore, it is not appropriate to take a bath as soon as you come back from the outdoors. Before taking a bath in cold weather, you should warm up for 5 minutes, such as standing still, twisting your waist, rubbing your feet and massaging Yongquan point.
2. Don't soak for a long time.
Don't take a bath for too long in autumn and winter, which will make the oil on the skin lose protection, make the skin drier and itchy, and seriously cause skin wrinkles and dehydration. It is recommended to take a bath for 20 minutes and take a shower for 3 to 5 minutes.
The bath water should not be too hot.
Don't bathe in overheated water. If we take a bath with hot water, it will destroy the oil on the skin surface, expand the capillaries and aggravate the dryness of the skin. Red swelling or even peeling is not conducive to adapting to climate change. It is recommended that the bath water temperature be between 24 and 29 degrees.
4, should reduce the number of baths.
After entering autumn and winter, you can reduce the number of baths. Taking too many baths will wash away the protective grease on the surface of human body. In terms of skin protection, people should not take too many baths in autumn and winter, but take a bath once a day or two. Otherwise, after the protective layer of the skin is destroyed, the skin is more susceptible to bacterial infection. Therefore, hygiene should also be moderate.
5. Don't rub hard when taking a bath.
The stratum corneum and lipid membrane on the skin surface are isomorphic, forming a barrier protective layer of the skin, which can not only protect the body from external damage, but also prevent the loss of nutrients, especially water. Rubbing hard with a bath towel will destroy this protective film.