Health investment, small investment and high safety.
Attention should be paid to air quality.
There are many kinds of indoor health exercises, such as yoga room, spinning bike and indoor dance. Many women like to exercise in these indoor sports, but most of these sports belong to aerobic sports, and the indoor air is not as good as outdoor sports. If there are many people, the indoor air will easily become turbid, which will make people feel difficult to breathe during the exercise, ignoring the smooth progress of the exercise and human health.
Of course, aerobic exercise needs fresh oxygen. If you exercise indoors, there is no good ventilation and convection device, and the exhaust gas discharged from indoor exercise is constantly circulating, which may easily lead to some epidemic diseases. In addition, indoor sports equipment and facilities are also easy to become sources of infection, such as some plastic carpets, density boards, artificial plywood and so on. There are some newly renovated indoor sports, among which there may be air pollution hazards such as formaldehyde.
Attention should be paid to equipment hygiene.
Many people are using the fitness equipment in the gym. Often on the strength exerciser, you can change three people in 20 minutes, while on the treadmill, 15 minutes can change one person. After the people in front left, many people immediately went up to warm up, and the handrails were still wet and sticky. When people use fitness equipment, their bodies will drink the equipment, so the contact area is large, so sweat and bacteria on their bodies are easy to stay on the equipment, which is easy to cause the spread of bacteria and viruses and threaten their health.
Pay attention to hygiene products.
Many indoor sports will provide a set of towels, slippers and other items for bodybuilders who are members. Although these towels are all white, their appearance is very clean and there is no smell. Many people will put towels on the pedals when doing stepping exercise to prevent slipping during exercise. In this case, the cleanliness of these towels can not be guaranteed. Indoor sports can't be completely clean even if there are disinfection measures.
Avoid excessive exercise
Long-term excessive indoor sports will cause local strain. For example, people who often play tennis are prone to lateral elbow pain; People who often play basketball are prone to knee pain and occasionally cause allergic reactions. Very few people will have allergic reactions similar to taking medicine because of exercise, so-called exercise allergy or exercise asthma and so on. The consequences of improper exercise are unpredictable. It not only damages our health, but also damages our money. Statistics show that medical expenses in China have increased 28 times in the last 20 years. At this time, the scope of social security medical reimbursement is very limited. For poor families, their medical expenses account for more than 42% of their lifetime income. About13 families have exhausted their life savings because of illness, and even are heavily in debt, which leads to the whole family being in trouble. The body needs exercise, indoor exercise needs moderate amount, and the body needs protection more! However, what should we do personally in the face of unknown health risks? Health insurance is a good choice.
Tips: When doing indoor sports, always open the window to keep the indoor air clean, fresh and circulated. At the same time, we should also pay attention to the hygiene of equipment and daily necessities. Otherwise, indoor sports will not only fail to keep fit, but also threaten our health. However, no matter how well a person does his homework in indoor sports, he can't resist the arrival of health risks. What should we do if disease or disaster comes unexpectedly? What should we do at home? It is a good choice to buy a health insurance for your family and yourself!