Many people in traditional Chinese medicine will be diagnosed as hyperactivity of liver fire, but many people don't know what its characteristics are. Every time you have a toothache or sore throat, the doctor will say that you are too angry recently and should eat something light. Therefore, friends must understand the characteristics of hyperactivity of liver fire, and if they have these symptoms, they should take supplements in time.

So, what are the characteristics of liver fire? Generally, the characteristics of people with excessive anger are obvious, that is, they are often prone to lose their temper or be easily angered. In addition, when defecating, you will find that the stool is dry and the color is yellow when urinating. When doing one thing, I often lose my concentration and get tired easily. The body feels hot and dry for no reason, and the face will be red and wet. And some friends who are not prosperous will suffer from insomnia, accompanied by bitter taste or dizziness.

What foods will aggravate the symptoms of hyperactivity of liver fire? 1, too angry, eat less food with strong taste.

If you are too angry, you must avoid eating less food with strong taste. Because the content of sodium ion in salty food exceeds the standard, if you take too much at this time, your blood pressure will rise rapidly. Increase the stimulation of our gastric mucosa, leading to excessive liver fire. The daily intake of salt should not exceed 6 grams.

People who are too angry eat less sweets.

Many people know that sweets are delicious, and many people have a natural obsession with sweets. However, too much sugar intake can easily lead to a series of health problems, such as obesity or wisdom teeth, and sweets will make things worse for people with excessive liver fire, leading to abnormal metabolism in the body.

Don't touch spicy food with excessive anger.

Hot pot is delicious and spicy, and many girls can't stop. Although eating is a kind of enjoyment, it will bring many subsequent health problems to our bodies. Spicy food will disturb our endocrine, and acne is easy to grow on our face. Some people suffer from insomnia and constipation after eating spicy food.

4, the liver fire is too strong, and the concentrate should be eaten less.

People with excessive liver fire have a common problem, that is, constipation is easy to occur. This group of people must reduce their intake of flour and rice and eat more coarse grains, such as corn or millet and miscellaneous beans. These foods are rich in crude fiber, which can promote gastrointestinal peristalsis and solve constipation.

Although it is annoying to say that excessive liver fire is annoying, doing daily health care, eating more coarse grains and doing more exercise can perfectly avoid the occurrence of excessive liver fire.