Oat is an ancient crop, which was recorded in writing as early as 2000 years ago. Now, oats have become a healthy food. In the supermarket, we can see all kinds of milk varieties and find many oat varieties.

So why are oats so popular?

Doctors say this is because oats are rich in nutrients, such as unsaturated fatty acids, protein, vitamins, minerals and dietary fiber, which are essential for maintaining health.

In fact, oats not only provide nutrients needed by the body, but also have its unique advantages in treating and preventing diseases, such as lowering cholesterol, regulating blood sugar and controlling weight. Because oats can increase satiety and reduce the number of meals, Time magazine in the United States also believes that oats are natural and ideal diet food.

But oats also have a very important function, which you may not know well, and that is cancer prevention.

Oats are rich in dietary fiber, which is very important for improving digestive function. Studies have found that oats can promote gastrointestinal peristalsis, moisten the intestines and relieve constipation. As we all know, constipation patients have a very high risk of colorectal cancer, because feces contain many toxins and carcinogens. The longer the feces stay in the body, the longer the carcinogens contact with intestinal mucosa, and the higher the risk of cancer. Therefore, insisting on eating oats is helpful to prevent colorectal cancer.

Also, as we all know, a high-fat diet is associated with prostate cancer and breast cancer. Oats can stabilize blood lipids, so they can indirectly prevent other cancers.

However, although oats are good, we should pay attention to three details when eating them.

First, eat oats at a time, not too much. Oats will increase satiety, and it is easy to flatulence if you eat too much. It is best not to eat more than 50 grams of oats every day.

Secondly, oatmeal is best matched with milk and soybean milk, which on the one hand tastes better and on the other hand is more conducive to the absorption of nutrients.

Third, people with poor digestive function should not eat oats. If you have indigestion and often feel abdominal distension and abdominal pain, eating oats may aggravate the symptoms of digestive tract discomfort.