1, it is important to nourish the lungs in autumn.
Autumn breath should be in the lungs. Lung is an important respiratory organ of human body and the source of qi, and the rise and fall of lung qi is related to the length of life. The dry climate in autumn is easy to hurt lung yin and make people suffer from respiratory diseases such as dry nose, sore throat, cough and chest pain, so pay attention to nourishing the lungs in diet.
2. Eat more foods that nourish yin and moisten dryness.
Such as tremella, sugarcane, bird's nest, pear, sesame, lotus root, spinach, croaker, silky fowl, pig lung, soybean milk, maltose, duck eggs, honey, croaker and olive. Eat more sesame seeds, walnuts, glutinous rice, honey, sugar cane, etc. It can nourish yin, moisten lung and nourish blood. In addition, you can also eat some medicated diets appropriately, such as: Shenmai Tuanyu, honey steamed lily, olive sour plum soup and so on.
3. Less irritation and stronger acidity.
In autumn, the lung function is on the high side. Eating too much spicy food will make the lung qi more vigorous and further hurt the liver qi, so eat less spicy food in autumn, such as onions, ginger, garlic, leeks and peppers. On this basis, eat more sour food, such as apple, pomegranate, grape, mango, cherry, grapefruit, lemon, hawthorn, tomato, water chestnut and so on.
4, should eat more porridge
The weather is still hot in early autumn, the air is humid and sultry, and the fruits and vegetables are ripe in autumn, so it is difficult to protect people from overeating and damage the spleen and stomach. Therefore, eating more porridge in autumn morning can not only strengthen the spleen and nourish the stomach, but also bring a refreshing day. We often eat porridge in autumn: hawthorn rice porridge, pear rice porridge, rabbit rice porridge, white radish rice porridge, almond rice porridge, orange peel rice porridge, persimmon rice porridge and so on.
5, should make up the fitness soup.
Autumn diet is based on nourishing yin and moistening dryness. On this basis, drinking some fitness soup at lunch and dinner every day can moisten the spleen, nourish yin and prevent dryness, on the other hand, it can supplement nutrition and strengthen the body. Common soups eaten in autumn are: lily winter melon soup, pigskin tomato soup, hawthorn sparerib soup, carp hawthorn soup, silver carp head soup, eel soup, red bean crucian carp soup, duck rack tofu soup, wolfberry leaf tofu soup, oyster mushroom tofu soup, oyster mushroom egg soup and mushroom laver soup.
6. You should eat more fish
Autumn is the season that needs tonic, but many people are afraid that a lot of tonic will lead to obesity. They might as well eat some fish. The fat content of fish is very low, and the fatty acids in it have been proved to have the effects of lowering blood sugar, protecting the heart and preventing cancer.
Traditional Chinese medicine formula for autumn health preservation
1, Xuanmai Ganju Decoction
Materials: Xuanmai 6g, Ophiopogon japonicus 10g, Glycyrrhiza uralensis 3g, Platycodon grandiflorum 3g.
Practice: The above drugs are brewed with boiling water.
Efficacy: nourishing yin and promoting fluid production. It is used for patients with yin deficiency, such as dry mouth and throat, sore throat, hoarseness and constipation.
2. American ginseng soup
Materials: Radix Rehmanniae 20g, Radix Panacis Quinquefolii 10g, Radix Notoginseng 5g.
Practice: it can be stewed alone or with half a catty of chicken.
Efficacy: coronary heart disease, angina pectoris or autumn arrhythmia: palpitation, shortness of breath, body fatigue, sweating, thirst and dry throat, especially at night, restless sleep.
3. Erdong Shendi Bone Marrow Decoction
Ingredients: Radix Asparagi and Radix Ophiopogonis each 30g, Radix Rehmanniae 30g, Radix Panacis Quinquefolii12g.
Practice: Cook together and add half a catty of pig leg bones.
Efficacy: nourish yin and replenish marrow, and create a beautiful face. Treat deficiency of qi and blood in autumn, facial aging, rough skin, cough and constipation.
4. Double Winter Soup
Ingredients: Ophiopogon japonicus 30g, asparagus 30g, longan15g.
Exercise:
The first step is to shell, peel and cut off the old roots of winter bamboo shoots;
Step 2, put it in a boiling water pot and cook it slightly, then take it out and cut it into thin slices;
Step 3, remove pedicels, wash mushrooms with sand, slice them with a blade and put them on the same plate; Step 4: ignite the soup pot, scoop in 600 grams of mushroom soup, boil and skim off the floating foam; Step 5, add bamboo shoots and mushrooms, add refined salt, boil again, and skim off floating foam; Step six, add monosodium glutamate, pour it into the soup basin and pour in sesame oil.
Efficacy: nourishing kidney and moistening lung, nourishing yin and clearing heat. It is suitable for fatigue cough, thick phlegm, dry cough and constipation caused by lung yin deficiency in autumn.
5, yam tremella soup
Materials: 30g of yam slices, 0g of tremella10g, and 80g of lily.
Practice: add water to the above materials and cook them together. After cooking, add appropriate amount of sugar.
Efficacy: nourishing yin and moistening lung, nourishing blood and moistening dryness.
6. Lotus seed soup
Ingredients: 60 grams of lotus seeds, 40 grams of Euryale ferox, 30 grams of Ophiopogon japonicus, 20 grams of Lycium barbarum and candied dates.
Practice: The above materials are boiled in water.
Efficacy: clear the heart and soothe the nerves, strengthen the kidney and astringe the essence. It is suitable for insomnia, palpitation, lumbago and fatigue caused by heart-kidney disharmony in autumn.
"Four taboos" in autumn diet
1, not suitable for overeating: In autumn, ordinary people often overeat because of the pleasant climate and abundant food. Excessive calorie intake will turn into fat accumulation and make people fat. As the saying goes, it is called "long autumn is heavy". In autumn, we should pay attention to moderation, but we should not indulge our appetite and eat and drink.
2, tonic should not be excessive: Chinese medicine says that "deficiency is to supplement it, but in fact it is to eliminate it", and we must follow the principles of "deficiency is not to supplement" and "deficiency is to supplement it". Anything missing in the body can be supplemented, but it must be supplemented to a certain extent, otherwise it will also cause imbalance between yin and yang in the human body. At the same time, we should know that medicine tonic is not as good as food tonic, which is a three-point poison of medicine. If you can use food tonic, don't use medicine tonic.
3. Eat less irritating food: In autumn, eat less irritating, spicy and spicy foods, such as peppers and peppers, and eat more fruits and vegetables, such as melon, radish, zucchini, eggplant, green leafy vegetables, apples and bananas. In addition, we should avoid the accumulation of all kinds of damp and hot gas, because all foods with spicy smell have the function of emitting, so we advocate eating some spicy foods, such as celery.
4, diet should not be too cold: because the weather in autumn turns from hot to cold, the human body has changed its physiological metabolism in order to adapt to this change. Pay special attention to the diet not to be too cold, so as not to cause gastrointestinal indigestion and various digestive tract diseases.