2, comfortable environment: indoor temperature and humidity should be appropriate; The room temperature is kept between 22-28 degrees Celsius and the humidity is about 50%-60%. Keep the indoor air circulation fresh, and pay attention to prevent gas poisoning when heating indoors with coal.
3, adequate sleep: you should go to bed early and get up early in autumn, go to bed early and get up late in winter. Generally 8-9 hours of sleep, the elderly can appropriately increase, such as lack of sleep at night, can insist on taking a nap 1 hour; But sleep should not be too much. Pay attention to cold and warmth when sleeping, to avoid the cold wind, causing colds and respiratory diseases. Avoid falling asleep with your head covered and open a small transom for ventilation.
4, skin care: keep the skin moist, scientific bathing; Pay equal attention to damp heat in early autumn, pay attention to skin cleaning to prevent infection, and the climate in autumn and winter is dry and the temperature is low. Don't bathe too often, scald too hard with boiling water, and the bath lotion is too alkaline, otherwise the skin will be more dry, itchy and chapped. After bathing, you can apply glycerin, antipruritic cream, emulsion, etc. Keep skin moist and prevent skin dryness and peeling.
Diet aftercare:
The weather in autumn and winter is characterized by dry and cold, and the diet should follow the principle of "nourishing yin in autumn and winter".
1, eat more vegetables, fruits and beans, such as pears, tomatoes, oranges, grapes, dates, radishes, sesame seeds, lotus seeds, tremella, honey and red beans. Eat less spicy food to improve the function of zang-fu organs and increase disease resistance.
2, pay attention to add water, not less than 2000-3000 ml a day.
3. Eat more foods rich in vitamin A in winter, such as eggs, pork liver, sesame seeds, soybeans and peanuts.
4. In winter, in order to increase the ability to keep out the cold, its nutrition should be based on increasing heat energy, and it is advisable to eat more foods containing sugar and fat and foods rich in vitamins. However, we should pay attention to obesity caused by increased appetite, overeating, decreased exercise and low calorie consumption in autumn and winter, so we should eat more low-calorie diet foods. At the same time, be careful not to add too much, otherwise it will be harmful.
5. Appropriate use of health food, it is best to choose Chinese herbal health food to improve immunity and prevent colds and respiratory infections.
Through the introduction of the above article, we all know how to keep fit in autumn and winter. In addition, adhering to moderate physical exercise in autumn and winter can not only regulate lung qi and improve the function of lung organs, but also help to enhance the immune function of various tissues and organs and the body's resistance to external cold stimuli. However, the way of exercise should be suitable for people and moderate.