The production method of lily tremella soup is to soak tremella in clear water for about 2 hours to make it fully expand, cut off the yellow pedicle and wash it, tear it into small flowers and put it in clear water to clean it. Put tremella into the soup pot, add clear water until it is eight minutes full, and cook the soup pot cover until tremella becomes soft, rotten and sticky; Then wash the peeled fresh lily, put the washed lily and rock sugar into the soup pot, add some medlar and cook until the rock sugar melts.

Nutritional Value of Lily Tremella Soup Lily is rich in protein, in addition to fat and reducing sugar. In addition, there are abundant trace elements, including phosphorus, calcium and iron. These substances are essential nutrients for the human body and can play a nourishing role.

Tremella is rich in nutrients, such as protein, fat, vitamins, glucose and amino acids. The sugar content is the highest, and it will be beneficial if the lungs are not delicious. Drinking lily tremella soup often can play the role of benefiting qi, nourishing yin and enhancing immunity.

Lily tremella soup is suitable for people. Lily tremella porridge is very suitable for people with strong internal fire. It is helpful to clear away heat and reduce fire, and improve the discomfort caused by excessive internal fire. With the accelerated pace of modern life, coupled with air deterioration, excessive internal heat or other respiratory discomfort, a bowl of lily tremella porridge with lung moistening and heat clearing is a good choice.

As a regular dessert soup at home, it has great nutritional value and can be eaten for a long time. It is also suitable for a wide range of people, not only children, teenagers, middle-aged and elderly people, but also pregnant women, that is to say, ordinary people can drink it.

Children drink to grow up, old people drink to clear and moisten their lungs, and pregnant women drink to increase nutrition. Especially now, some office workers are in a sub-health state for a long time, and drinking more Lily tremella soup can also play a conditioning role in the body.

People with spleen and stomach deficiency and cold need to eat less lily and tremella porridge. People with colds and coughs, bleeding due to deficiency and cold, and poor spleen and stomach should try not to eat lilies. People with poor spleen and stomach may also cause lung and kidney damage, so everyone must eat according to their own situation.