This sentence is well-founded, and now it is clearly recorded in many medical books. For example, "Prepare for 1000 yuan" said: Don't put a stove next to your head, which will lead to long-term anger. Frozen brain in winter? The common law of saints is also. ? The pulse method also says:? The sage's head is cold and his feet are warm, and the doctor has more than enough, but the benefit is insufficient. ? From this point of view, cold head and warm feet are more scientific and rigorous health preservation methods recognized by Chinese medicine. The method of keeping in good health in TCM is not immediate, but focuses on conditioning our whole body.
There are many sayings about keeping in good health, such as? Don't sleep in the alley, cross-flow is the most poisonous. Don't turn on the light when you sleep, and don't get dizzy when you get up early. ? The meaning of these two sentences is easy to understand. ? Don't sleep in the alley, cross-flow is the most poisonous. ? Don't sleep in the alley. The most poisonous thing is through traffic. We are easy to catch cold and get sick because of cross-flow. Not only the alley, but also any place where there is a stream is not suitable for us to sleep. ? Don't turn on the light when you sleep, and don't get dizzy when you get up early. ? Now, turning off the lights when sleeping has become our living habit. Turning off the lights to sleep can not only save resources, but also reduce dizziness and headache. Sleeping with the electric light on affects our sleep. People can't sleep well in strong light. Therefore, if you sleep with the light on, you will feel groggy when you get up early.
Health care has never been exclusive to the elderly, and young people should learn to preserve their health and pay attention to their own health. You can't squander your body just because you are young.