Current location - Health Preservation Learning Network - Health preserving class - How to make fried eggs with leeks, nourish and protect the liver, and reduce blood fat, which is suitable for the whole family?
How to make fried eggs with leeks, nourish and protect the liver, and reduce blood fat, which is suitable for the whole family?
How to make fried eggs with leeks, nourish and protect the liver, and reduce blood fat, which is suitable for the whole family? Fried eggs with leeks are brightly colored and are high-protein home-cooked dishes. However, everyone scrambled eggs first and then added leeks, which is the usual practice. Once, after I tried this kind of cooking, I thought it was actually better than conventional cooking.

This method may often be used to make leek omelets. Actually, that's how it is done. Only I can stir the cake in the middle. Recently, I saw a saying that one side of the soil and water will nourish one side, so each family also has different types of practices and eating methods. I'm not saying that everyone does what I do, nor that what I do is the best and the most wrong way. I'm just sharing my usual practice with you. It's simple.

Liver fire in human body tends to be vigorous, which in turn affects the absorption and digestion of stomach and intestines. The key to health care is to protect the liver. Eating leeks often at this time can improve the righteousness of the human stomach and is also good for liver function. Therefore, leeks have been known as "the first food in spring" since ancient times.

Step 1: No matter what you fry, leeks are delicious. Personally, scrambled eggs are a perfect match. Wash the leek and cut it into 1.5 cm sections. Add the eggs and stir well. The wok gets angry easily. After the cooking oil is damp and hot, put it in a garlic frying pan and fry it until it is fragrant and delicious! Eggs are light and fishy, and frying with leeks can also improve the taste of eggs on the premise of stimulating the taste of China leeks. The most delicious dish is it, which protects the liver and lowers blood fat. It's a pity not to eat at this time!

Step 2: Three eggs, leeks. Shred the pepper. Beat the eggs into a bowl and mix well. Wash the leek and cut it into pieces of 1.5 cm, and put it in the egg and stir well. The wok gets angry easily. When the cooking oil is damp and hot, stir-fry it in a garlic wok, add a small bowl of water, add salt after boiling, add ginger foam, put the egg leek in the wok, gently push it with a wooden shovel until the egg liquid condenses, and put it on a plate. I am used to adding a little water when I beat eggs, so the fried eggs are soft and delicious.